Shake and Bake

Workouts

Friday 8/20/21 @ 12:57 PM
✅
190kj
72rpm
43%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 8/20/21 @ 5:46 PM
150kj
70rpm
42%
16mph
Saturday 6/19/21 @ 9:8 PM
✅
194kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/30/21 @ 5:7 PM
122kj
54rpm
42%
12mph
Monday 12/21/20 @ 10:40 PM
115kj
69rpm
42%
16mph
30 min Holiday Ride
Jess King
Wednesday 12/23/20 @ 1:36 AM
✅
175kj
73rpm
41%
16mph
Friday 8/14/20 @ 12:46 PM
✅
184kj
61rpm
50%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Friday 4/10/20 @ 2:49 PM
125kj
69rpm
44%
16mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:33 PM
✅
157kj
70rpm
48%
18mph
Sunday 12/29/19 @ 4:3 PM
153kj
66rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
✅
238kj
72rpm
47%
18mph
Saturday 11/23/19 @ 2:59 PM
271kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 3:0 PM
✅
320kj
72rpm
45%
17mph
Saturday 11/16/19 @ 3:12 PM
200kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:58 PM
✅
372kj
73rpm
47%
18mph
Saturday 7/7/18 @ 1:20 PM
285kj
70rpm
43%
16mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 1:24 PM
✅
334kj
74rpm
45%
18mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph

Workouts

30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 190 kj
Friday 8/20/21
150 kj
Friday 8/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Saturday 6/19/21
122 kj
Wednesday 6/30/21
30 min Holiday Ride
Jess King
115 kj
Monday 12/21/20
✅ 175 kj
Wednesday 12/23/20
30 min Prince Ride
Ally & Emma
✅ 184 kj
Friday 8/14/20
173 kj
Thursday 8/13/20
20 min 90s Ride
Olivia Amato
125 kj
Friday 4/10/20
✅ 157 kj
Tuesday 3/31/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Sunday 12/29/19
✅ 238 kj
Friday 12/27/19
45 min Club Bangers Ride
Alex Toussaint
271 kj
Saturday 11/23/19
✅ 320 kj
Saturday 11/23/19
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 11/16/19
✅ 372 kj
Saturday 11/16/19
45 min Classic Rock Ride
Jennifer Jacobs
285 kj
Saturday 7/7/18
✅ 334 kj
Saturday 7/7/18
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
✅ 360 kj
Sunday 7/1/18