Shake and Bake

Workouts

Sunday 12/29/19 @ 4:3 PM
153kj
66rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 12:26 PM
✅
213kj
74rpm
44%
17mph
Friday 2/22/19 @ 4:20 PM
137kj
67rpm
39%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/5/19 @ 12:18 PM
✅
190kj
78rpm
41%
17mph
Saturday 7/6/19 @ 5:52 PM
261kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 10/13/19 @ 11:13 AM
✅
316kj
78rpm
43%
17mph
Monday 4/22/19 @ 11:2 PM
135kj
74rpm
43%
17mph
20 min 90s Pop Ride
Olivia Amato
Wednesday 4/17/19 @ 12:30 PM
✅
194kj
86rpm
45%
19mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Thursday 1/17/19 @ 11:2 PM
✅
443kj
83rpm
48%
20mph
Thursday 11/22/18 @ 3:17 PM
246kj
80rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/24/18 @ 1:43 PM
✅
382kj
80rpm
44%
18mph
Monday 4/23/18 @ 10:19 PM
133kj
81rpm
41%
17mph
20 min 80s Ride
Robin Arzón
Monday 6/25/18 @ 12:31 PM
✅
175kj
88rpm
43%
19mph
Wednesday 5/2/18 @ 11:10 PM
139kj
72rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Monday 5/7/18 @ 10:5 PM
✅
190kj
83rpm
46%
19mph
Tuesday 4/17/18 @ 11:25 PM
129kj
74rpm
42%
17mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/16/18 @ 8:53 PM
✅
176kj
85rpm
44%
19mph
Wednesday 3/14/18 @ 10:16 PM
128kj
81rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/27/18 @ 9:19 PM
✅
148kj
79rpm
43%
18mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
153 kj
Sunday 12/29/19
✅ 213 kj
Tuesday 12/31/19
30 min Pick-Me-Up Ride
Hannah Corbin
137 kj
Friday 2/22/19
✅ 190 kj
Thursday 12/5/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Saturday 7/6/19
✅ 316 kj
Sunday 10/13/19
20 min 90s Pop Ride
Olivia Amato
135 kj
Monday 4/22/19
✅ 194 kj
Wednesday 4/17/19
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
✅ 443 kj
Thursday 1/17/19
45 min Turkey Burn Ride
Robin Arzón
246 kj
Thursday 11/22/18
✅ 382 kj
Saturday 11/24/18
20 min 80s Ride
Robin Arzón
133 kj
Monday 4/23/18
✅ 175 kj
Monday 6/25/18
20 min Latin Ride
Cody Rigsby
139 kj
Wednesday 5/2/18
✅ 190 kj
Monday 5/7/18
20 min 90s Pop Ride
Alex Toussaint
129 kj
Tuesday 4/17/18
✅ 176 kj
Monday 4/16/18
20 min Low Impact Ride
Emma Lovewell
128 kj
Wednesday 3/14/18
✅ 148 kj
Tuesday 2/27/18