Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:51 PM
107kj
71rpm
40%
15mph
20 min 80s Ride
Camila Ramón
Friday 6/16/23 @ 7:49 PM
✅
177kj
73rpm
49%
19mph
Wednesday 9/29/21 @ 10:37 PM
181kj
74rpm
41%
16mph
30 min Ozuna Ride
Jess King
Wednesday 9/29/21 @ 3:29 PM
✅
265kj
83rpm
44%
19mph
Tuesday 9/21/21 @ 10:6 PM
117kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 4:42 PM
✅
172kj
91rpm
40%
19mph
Friday 8/27/21 @ 12:57 PM
181kj
66rpm
44%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 7:18 PM
✅
283kj
73rpm
50%
19mph
Tuesday 5/18/21 @ 10:18 PM
112kj
69rpm
42%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:24 PM
✅
188kj
78rpm
48%
19mph
Thursday 4/15/21 @ 9:27 PM
95kj
75rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 4/28/21 @ 3:18 PM
✅
339kj
85rpm
40%
18mph
Monday 12/21/20 @ 10:40 PM
115kj
69rpm
42%
16mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 4:53 PM
✅
277kj
83rpm
45%
19mph
Monday 12/14/20 @ 11:28 PM
106kj
68rpm
41%
15mph
20 min 90s Pop Ride
Emma Lovewell
Friday 12/18/20 @ 4:54 PM
✅
189kj
87rpm
44%
19mph
Thursday 11/26/20 @ 3:55 PM
246kj
70rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
403kj
83rpm
45%
19mph
Monday 10/5/20 @ 10:18 PM
185kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/5/20 @ 1:31 PM
✅
246kj
79rpm
45%
18mph

Workouts

20 min 80s Ride
Camila Ramón
107 kj
Wednesday 6/7/23
✅ 177 kj
Friday 6/16/23
30 min Ozuna Ride
Jess King
181 kj
Wednesday 9/29/21
✅ 265 kj
Wednesday 9/29/21
20 min Pop Ride
Cody Rigsby
117 kj
Tuesday 9/21/21
✅ 172 kj
Monday 9/20/21
30 min Turn It Up: Carnival Special
Hannah Frankson
181 kj
Friday 8/27/21
✅ 283 kj
Monday 8/30/21
20 min 90s Pop Ride
Kendall Toole
112 kj
Tuesday 5/18/21
✅ 188 kj
Monday 5/17/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
95 kj
Thursday 4/15/21
✅ 339 kj
Wednesday 4/28/21
30 min Holiday Ride
Jess King
115 kj
Monday 12/21/20
✅ 277 kj
Tuesday 12/22/20
20 min 90s Pop Ride
Emma Lovewell
106 kj
Monday 12/14/20
✅ 189 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin Arzón
246 kj
Thursday 11/26/20
✅ 403 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Olivia Amato
185 kj
Monday 10/5/20
✅ 246 kj
Monday 10/5/20