Shake and Bake

Workouts

Friday 12/23/22 @ 3:55 PM
✅
158kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 5:39 PM
149kj
65rpm
41%
15mph
Saturday 1/14/23 @ 6:24 PM
✅
151kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/12/23 @ 4:41 PM
92kj
52rpm
41%
12mph
Monday 12/26/22 @ 3:32 PM
✅
141kj
65rpm
39%
14mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/24/22 @ 4:11 PM
115kj
63rpm
38%
13mph
Sunday 9/19/21 @ 1:25 PM
180kj
72rpm
42%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/21/21 @ 9:33 PM
✅
289kj
76rpm
48%
19mph
Tuesday 5/18/21 @ 10:18 PM
✅
112kj
69rpm
42%
16mph
20 min 90s Pop Ride
Kendall Toole
Saturday 5/29/21 @ 5:32 PM
6kj
60rpm
30%
10mph
Monday 5/3/21 @ 10:5 PM
✅
110kj
71rpm
43%
16mph
20 min Pop Ride
Kendall Toole
Sunday 5/9/21 @ 3:57 PM
82kj
64rpm
39%
14mph
Saturday 2/8/20 @ 7:22 PM
✅
192kj
63rpm
46%
16mph
30 min 80s Ride
Leanne Hainsby
Saturday 2/8/20 @ 5:27 PM
131kj
63rpm
40%
14mph
Tuesday 8/29/17 @ 3:44 PM
85kj
50rpm
44%
13mph
30 min 80s Ride
Jenn Sherman
Saturday 9/2/17 @ 6:13 PM
✅
133kj
56rpm
45%
14mph
Monday 7/10/17 @ 6:14 PM
✅
258kj
76rpm
39%
16mph
45 min 80s Ride
Jennifer Jacobs
Saturday 7/8/17 @ 5:1 PM
175kj
58rpm
40%
13mph
Saturday 3/4/17 @ 9:1 PM
✅
280kj
71rpm
44%
16mph
45 min 80s Mix Ride
Jennifer Jacobs
Saturday 3/4/17 @ 5:5 PM
241kj
63rpm
44%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 158 kj
Friday 12/23/22
149 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 1/14/23
92 kj
Sunday 2/12/23
30 min *NSYNC Ride
Cody Rigsby
✅ 141 kj
Monday 12/26/22
115 kj
Saturday 12/24/22
30 min Sweat Steady Ride
Jess King
180 kj
Sunday 9/19/21
✅ 289 kj
Tuesday 9/21/21
20 min 90s Pop Ride
Kendall Toole
✅ 112 kj
Tuesday 5/18/21
6 kj
Saturday 5/29/21
20 min Pop Ride
Kendall Toole
✅ 110 kj
Monday 5/3/21
82 kj
Sunday 5/9/21
30 min 80s Ride
Leanne Hainsby
✅ 192 kj
Saturday 2/8/20
131 kj
Saturday 2/8/20
30 min 80s Ride
Jenn Sherman
85 kj
Tuesday 8/29/17
✅ 133 kj
Saturday 9/2/17
45 min 80s Ride
Jennifer Jacobs
✅ 258 kj
Monday 7/10/17
175 kj
Saturday 7/8/17
45 min 80s Mix Ride
Jennifer Jacobs
✅ 280 kj
Saturday 3/4/17
241 kj
Saturday 3/4/17