Shake and Bake
Workouts
Tuesday 11/7/23 @ 11:21 PM
✅
108kj
71rpm
40%
15mph
Saturday 1/6/24 @ 5:9 PM
65kj
72rpm
32%
12mph
Monday 12/26/22 @ 3:32 PM
✅
141kj
65rpm
39%
14mph
Monday 12/5/22 @ 12:14 PM
57kj
56rpm
36%
11mph
Tuesday 9/21/21 @ 10:6 PM
✅
117kj
77rpm
39%
16mph
Wednesday 10/6/21 @ 12:10 PM
67kj
78rpm
29%
12mph
Friday 9/4/20 @ 12:29 PM
✅
124kj
71rpm
43%
16mph
Monday 2/22/21 @ 7:5 PM
86kj
74rpm
36%
14mph
Saturday 2/6/21 @ 3:48 PM
✅
122kj
70rpm
43%
16mph
Wednesday 2/3/21 @ 9:54 PM
92kj
72rpm
38%
14mph
Tuesday 11/17/20 @ 11:14 PM
✅
83kj
68rpm
41%
15mph
Sunday 12/20/20 @ 5:48 PM
54kj
78rpm
28%
11mph
Friday 10/23/20 @ 3:9 PM
✅
112kj
72rpm
41%
16mph
Saturday 12/12/20 @ 9:9 PM
76kj
67rpm
37%
13mph
Saturday 10/17/20 @ 12:54 PM
✅
170kj
69rpm
42%
16mph
Monday 12/7/20 @ 6:9 PM
114kj
61rpm
39%
12mph
Sunday 11/29/20 @ 2:25 PM
✅
168kj
66rpm
43%
16mph
Sunday 11/29/20 @ 2:26 PM
125kj
66rpm
38%
13mph
Tuesday 9/8/20 @ 10:12 PM
✅
94kj
72rpm
43%
16mph
Monday 11/9/20 @ 8:12 PM
44kj
76rpm
27%
10mph