Shake and Bake
Workouts
Friday 10/21/22 @ 2:4 PM
92kj
71rpm
39%
15mph
Sunday 7/17/22 @ 1:27 PM
✅
415kj
73rpm
49%
19mph
Saturday 8/27/22 @ 6:37 PM
166kj
74rpm
40%
16mph
Monday 8/29/22 @ 2:40 PM
✅
296kj
78rpm
49%
20mph
Tuesday 7/12/22 @ 2:7 PM
115kj
67rpm
40%
15mph
Tuesday 7/12/22 @ 1:56 PM
✅
305kj
80rpm
49%
20mph
Sunday 5/23/21 @ 1:26 PM
277kj
72rpm
43%
16mph
Sunday 5/23/21 @ 1:31 PM
✅
421kj
76rpm
48%
19mph
Sunday 3/7/21 @ 2:25 PM
258kj
70rpm
42%
16mph
Wednesday 3/10/21 @ 4:25 PM
✅
412kj
79rpm
46%
19mph
Tuesday 7/21/20 @ 4:6 PM
120kj
65rpm
45%
16mph
Tuesday 7/21/20 @ 4:14 PM
✅
217kj
86rpm
47%
21mph
Sunday 5/31/20 @ 1:52 PM
163kj
68rpm
42%
15mph
Monday 6/1/20 @ 2:1 PM
✅
278kj
81rpm
46%
19mph
Friday 2/7/20 @ 6:47 PM
166kj
64rpm
44%
16mph
Saturday 5/16/20 @ 3:40 PM
✅
259kj
79rpm
45%
19mph
Sunday 8/18/19 @ 1:55 PM
281kj
64rpm
41%
14mph
Sunday 8/18/19 @ 1:58 PM
✅
463kj
72rpm
46%
18mph
Sunday 10/7/18 @ 1:51 PM
387kj
77rpm
42%
17mph
Tuesday 10/9/18 @ 1:14 PM
✅
473kj
77rpm
44%
18mph
Workouts
163
kj
Sunday 5/31/20
387
kj
Sunday 10/7/18