Shake and Bake

Workouts

Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:22 PM
✅
186kj
73rpm
41%
16mph
Friday 8/2/19 @ 5:22 PM
✅
156kj
69rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:50 AM
154kj
75rpm
38%
15mph
Thursday 11/22/18 @ 3:17 PM
✅
246kj
80rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
211kj
70rpm
39%
14mph
Saturday 4/7/18 @ 2:19 PM
✅
136kj
72rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 9/8/18 @ 4:1 PM
120kj
82rpm
38%
16mph
Saturday 5/5/18 @ 12:52 PM
✅
120kj
78rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/4/18 @ 10:55 AM
112kj
83rpm
36%
16mph
Monday 4/30/18 @ 10:30 PM
✅
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/26/18 @ 10:18 AM
102kj
82rpm
35%
15mph
Thursday 4/12/18 @ 10:41 PM
✅
124kj
77rpm
41%
16mph
20 min Low Impact Ride
Jess King
Tuesday 4/17/18 @ 12:29 AM
122kj
78rpm
39%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
168 kj
Friday 11/16/18
✅ 186 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
✅ 156 kj
Friday 8/2/19
154 kj
Wednesday 4/1/20
45 min Turkey Burn Ride
Robin Arzón
✅ 246 kj
Thursday 11/22/18
211 kj
Thursday 11/22/18
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Saturday 4/7/18
120 kj
Saturday 9/8/18
20 min Low Impact Ride
Robin Arzón
✅ 120 kj
Saturday 5/5/18
112 kj
Friday 5/4/18
20 min Low Impact Ride
Robin Arzón
✅ 106 kj
Monday 4/30/18
102 kj
Thursday 4/26/18
20 min Low Impact Ride
Jess King
✅ 124 kj
Thursday 4/12/18
122 kj
Tuesday 4/17/18