Shake and Bake

Workouts

Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 1:4 AM
✅
182kj
72rpm
42%
16mph
Thursday 11/22/18 @ 3:17 PM
✅
246kj
80rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 12:47 AM
236kj
78rpm
37%
15mph
Sunday 7/1/18 @ 2:54 PM
✅
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Monday 9/24/18 @ 11:47 PM
219kj
81rpm
34%
15mph
Tuesday 2/27/18 @ 11:28 PM
✅
182kj
72rpm
42%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 9/22/18 @ 2:14 PM
144kj
76rpm
36%
14mph
Friday 9/14/18 @ 11:50 AM
✅
247kj
68rpm
42%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:56 AM
226kj
74rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
168 kj
Friday 11/16/18
✅ 182 kj
Tuesday 11/20/18
45 min Turkey Burn Ride
Robin Arzón
✅ 246 kj
Thursday 11/22/18
236 kj
Monday 12/3/18
45 min All for One Ride
All Instructors
✅ 286 kj
Sunday 7/1/18
219 kj
Monday 9/24/18
30 min PyeongChang Ride
Robin Arzón
✅ 182 kj
Tuesday 2/27/18
144 kj
Saturday 9/22/18
45 min 80s Ride
Jennifer Jacobs
✅ 247 kj
Friday 9/14/18
226 kj
Friday 9/14/18