Shake and Bake

Workouts

Sunday 1/29/23 @ 11:5 PM
111kj
79rpm
42%
18mph
15 min Low Impact Ride
Jess King
Sunday 4/10/22 @ 3:40 PM
86kj
74rpm
39%
16mph
Monday 1/9/23 @ 11:12 PM
261kj
77rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 7:34 PM
213kj
75rpm
43%
17mph
Wednesday 7/20/22 @ 10:4 PM
257kj
84rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:28 PM
457kj
89rpm
52%
23mph
Friday 2/4/22 @ 11:28 PM
284kj
81rpm
47%
20mph
30 min 2000s Ride
Emma Lovewell
Friday 2/4/22 @ 1:32 PM
311kj
82rpm
48%
20mph
Tuesday 6/1/21 @ 10:35 PM
224kj
82rpm
50%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:34 PM
136kj
51rpm
47%
12mph
Tuesday 5/18/21 @ 7:30 PM
359kj
86rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 5/15/21 @ 8:57 PM
430kj
86rpm
53%
23mph
Wednesday 3/4/20 @ 11:9 PM
543kj
84rpm
50%
21mph
45 min 90s Ride
Tunde Oyeneyin
Monday 7/6/20 @ 5:35 PM
543kj
83rpm
50%
21mph
Saturday 6/20/20 @ 2:58 PM
322kj
77rpm
50%
20mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 2:45 PM
318kj
86rpm
46%
20mph
Wednesday 6/17/20 @ 7:52 PM
231kj
87rpm
47%
21mph
20 min Groove Ride
Emma Lovewell
Monday 6/15/20 @ 5:25 PM
192kj
80rpm
47%
20mph
Tuesday 1/21/20 @ 9:32 PM
230kj
79rpm
51%
21mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:35 PM
233kj
82rpm
50%
21mph

Workouts

15 min Low Impact Ride
Jess King
111 kj
Sunday 1/29/23
86 kj
Sunday 4/10/22
30 min Live DJ Ride
Cody Rigsby
261 kj
Monday 1/9/23
213 kj
Saturday 1/7/23
30 min Sweat Steady Ride
Jess King
257 kj
Wednesday 7/20/22
457 kj
Saturday 7/16/22
30 min 2000s Ride
Emma Lovewell
284 kj
Friday 2/4/22
311 kj
Friday 2/4/22
20 min Mood Ride: Happy
Cody Rigsby
224 kj
Tuesday 6/1/21
136 kj
Wednesday 5/26/21
30 min Sweat Steady Ride
Jess King
359 kj
Tuesday 5/18/21
430 kj
Saturday 5/15/21
45 min 90s Ride
Tunde Oyeneyin
543 kj
Wednesday 3/4/20
543 kj
Monday 7/6/20
30 min Pop Ride: Live From Home
Alex Toussaint
322 kj
Saturday 6/20/20
318 kj
Saturday 6/20/20
20 min Groove Ride
Emma Lovewell
231 kj
Wednesday 6/17/20
192 kj
Monday 6/15/20
20 min Pop Ride
Tunde Oyeneyin
230 kj
Tuesday 1/21/20
233 kj
Thursday 4/30/20