Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:18 PM
252kj
80rpm
45%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 1/9/23 @ 3:12 AM
βœ…
255kj
83rpm
42%
18mph
Saturday 12/31/22 @ 10:51 PM
257kj
75rpm
47%
19mph
30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 3:51 AM
βœ…
280kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 11:11 PM
βœ…
343kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Sunday 3/7/21 @ 8:26 PM
βœ…
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 11:11 AM
328kj
81rpm
41%
18mph
Friday 6/17/22 @ 3:25 PM
βœ…
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Sunday 6/12/22 @ 1:26 PM
64kj
84rpm
38%
16mph
Thursday 3/11/21 @ 11:27 PM
βœ…
339kj
86rpm
47%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
Friday 8/7/20 @ 3:17 PM
βœ…
350kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Sunday 8/9/20 @ 9:20 PM
βœ…
533kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
Sunday 7/5/20 @ 6:57 PM
βœ…
529kj
84rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/16/20 @ 3:4 AM
348kj
75rpm
45%
18mph
Thursday 4/9/20 @ 12:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph

Workouts

30 min Advanced Beginner Ride
Matt Wilpers
252 kj
Wednesday 1/4/23
βœ… 255 kj
Monday 1/9/23
30 min JKE: New Year's Special
Jess King
257 kj
Saturday 12/31/22
βœ… 280 kj
Sunday 1/1/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 343 kj
Wednesday 3/3/21
218 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Sunday 3/7/21
328 kj
Wednesday 11/16/22
10 min Low Impact Ride
Ally Love
βœ… 80 kj
Friday 6/17/22
64 kj
Sunday 6/12/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Thursday 3/11/21
165 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Friday 8/7/20
172 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 533 kj
Sunday 8/9/20
374 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
βœ… 529 kj
Sunday 7/5/20
348 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 4/9/20
βœ… 523 kj
Sunday 7/26/20