Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:35 PM
βœ…
224kj
82rpm
50%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
Wednesday 7/22/20 @ 10:47 PM
βœ…
227kj
86rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Thursday 5/21/20 @ 10:41 PM
βœ…
339kj
81rpm
50%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:28 PM
218kj
83rpm
41%
18mph
Monday 1/27/20 @ 11:13 PM
βœ…
355kj
84rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Friday 9/20/19 @ 5:12 PM
βœ…
351kj
87rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Monday 9/23/19 @ 8:44 AM
200kj
78rpm
41%
17mph
Wednesday 3/6/19 @ 11:25 PM
βœ…
348kj
86rpm
48%
21mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 11:25 PM
206kj
73rpm
44%
17mph
Sunday 1/13/19 @ 9:2 PM
βœ…
216kj
80rpm
49%
21mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 9:54 PM
134kj
79rpm
41%
17mph
Wednesday 12/19/18 @ 10:48 PM
βœ…
227kj
76rpm
52%
21mph
20 min Y2K Ride
Jenn Sherman
Thursday 12/20/18 @ 1:26 AM
117kj
75rpm
40%
16mph
Wednesday 7/11/18 @ 11:55 PM
βœ…
95kj
81rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
61kj
79rpm
39%
16mph
Wednesday 5/31/17 @ 9:53 PM
βœ…
510kj
87rpm
47%
21mph
45 min Metrics Ride
Jenn Sherman
Monday 12/25/17 @ 2:50 PM
266kj
75rpm
41%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 224 kj
Tuesday 6/1/21
94 kj
Sunday 2/12/23
20 min 80s Ride
Jenn Sherman
βœ… 227 kj
Wednesday 7/22/20
121 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 339 kj
Thursday 5/21/20
218 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 355 kj
Monday 1/27/20
200 kj
Tuesday 1/21/20
30 min Low Impact Ride
Jenn Sherman
βœ… 351 kj
Friday 9/20/19
200 kj
Monday 9/23/19
30 min Women's History Ride
Jenn Sherman
βœ… 348 kj
Wednesday 3/6/19
206 kj
Wednesday 3/6/19
20 min Low Impact Ride
Alex Toussaint
βœ… 216 kj
Sunday 1/13/19
134 kj
Thursday 1/10/19
20 min Y2K Ride
Jenn Sherman
βœ… 227 kj
Wednesday 12/19/18
117 kj
Thursday 12/20/18
10 min Low Impact Ride
Jenn Sherman
βœ… 95 kj
Wednesday 7/11/18
61 kj
Wednesday 7/11/18
45 min Metrics Ride
Jenn Sherman
βœ… 510 kj
Wednesday 5/31/17
266 kj
Monday 12/25/17