Shake and Bake

Workouts

Thursday 1/4/24 @ 11:38 PM
84kj
83rpm
44%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 12/19/23 @ 2:47 PM
βœ…
106kj
70rpm
53%
20mph
Monday 9/11/23 @ 7:4 PM
125kj
78rpm
46%
19mph
15 min Maren Morris Ride
Matt Wilpers
Saturday 12/30/23 @ 11:48 AM
βœ…
165kj
70rpm
54%
21mph
Sunday 12/17/23 @ 10:53 PM
115kj
78rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/30/23 @ 11:57 AM
βœ…
183kj
80rpm
52%
22mph
Thursday 12/7/23 @ 2:8 PM
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Hannah Frankson
Saturday 12/2/23 @ 2:43 PM
βœ…
166kj
73rpm
53%
21mph
Sunday 11/12/23 @ 1:19 PM
153kj
77rpm
45%
18mph
20 min 2000s Ride
Hannah Frankson
Sunday 11/12/23 @ 1:47 PM
βœ…
253kj
82rpm
51%
22mph
Thursday 10/26/23 @ 10:44 PM
257kj
74rpm
48%
19mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/26/23 @ 1:58 PM
βœ…
481kj
85rpm
55%
24mph
Friday 5/5/23 @ 9:38 PM
263kj
73rpm
48%
19mph
30 min Pop Ride
Alex Toussaint
Friday 10/13/23 @ 10:59 AM
βœ…
515kj
95rpm
52%
25mph
Monday 9/25/23 @ 10:20 PM
116kj
70rpm
46%
18mph
15 min Pop Ride
Olivia Amato
Thursday 10/12/23 @ 10:45 AM
βœ…
165kj
77rpm
52%
21mph
Monday 10/2/23 @ 9:31 PM
114kj
77rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Monday 10/2/23 @ 11:51 AM
βœ…
185kj
84rpm
49%
22mph
Saturday 8/5/23 @ 9:1 PM
106kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 10:41 AM
βœ…
159kj
73rpm
52%
20mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
84 kj
Thursday 1/4/24
βœ… 106 kj
Tuesday 12/19/23
15 min Maren Morris Ride
Matt Wilpers
125 kj
Monday 9/11/23
βœ… 165 kj
Saturday 12/30/23
15 min Low Impact Ride
Emma Lovewell
115 kj
Sunday 12/17/23
βœ… 183 kj
Monday 10/30/23
15 min Low Impact Ride
Hannah Frankson
113 kj
Thursday 12/7/23
βœ… 166 kj
Saturday 12/2/23
20 min 2000s Ride
Hannah Frankson
153 kj
Sunday 11/12/23
βœ… 253 kj
Sunday 11/12/23
30 min 2000s Ride
Jenn Sherman
257 kj
Thursday 10/26/23
βœ… 481 kj
Thursday 10/26/23
30 min Pop Ride
Alex Toussaint
263 kj
Friday 5/5/23
βœ… 515 kj
Friday 10/13/23
15 min Pop Ride
Olivia Amato
116 kj
Monday 9/25/23
βœ… 165 kj
Thursday 10/12/23
15 min Low Impact Ride
Bradley Rose
114 kj
Monday 10/2/23
βœ… 185 kj
Monday 10/2/23
15 min Low Impact Ride
Emma Lovewell
106 kj
Saturday 8/5/23
βœ… 159 kj
Friday 8/4/23