Shake and Bake

Workouts

Sunday 12/17/23 @ 10:53 PM
✅
115kj
78rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/27/23 @ 3:5 PM
61kj
87rpm
31%
14mph
Wednesday 7/20/22 @ 10:4 PM
257kj
84rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:27 PM
✅
275kj
85rpm
44%
19mph
Friday 2/4/22 @ 11:28 PM
284kj
81rpm
47%
20mph
30 min 2000s Ride
Emma Lovewell
Thursday 2/3/22 @ 2:56 PM
✅
289kj
80rpm
47%
20mph
Tuesday 6/1/21 @ 10:35 PM
✅
224kj
82rpm
50%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
Thursday 3/25/21 @ 10:9 PM
✅
333kj
82rpm
49%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Friday 9/20/19 @ 5:12 PM
✅
351kj
87rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:22 PM
244kj
83rpm
43%
18mph
Wednesday 3/6/19 @ 11:25 PM
✅
348kj
86rpm
48%
21mph
30 min Women's History Ride
Jenn Sherman
Monday 3/11/19 @ 1:34 PM
231kj
85rpm
42%
18mph
Sunday 1/13/19 @ 9:2 PM
✅
216kj
80rpm
49%
21mph
20 min Low Impact Ride
Alex Toussaint
Monday 1/14/19 @ 2:38 PM
130kj
92rpm
36%
17mph
Wednesday 12/5/18 @ 1:0 PM
✅
519kj
72rpm
55%
21mph
45 min Y2K Ride
Cody Rigsby
Wednesday 12/5/18 @ 12:58 PM
115kj
90rpm
38%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 115 kj
Sunday 12/17/23
61 kj
Friday 10/27/23
30 min Sweat Steady Ride
Jess King
257 kj
Wednesday 7/20/22
✅ 275 kj
Saturday 7/16/22
30 min 2000s Ride
Emma Lovewell
284 kj
Friday 2/4/22
✅ 289 kj
Thursday 2/3/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 224 kj
Tuesday 6/1/21
137 kj
Thursday 8/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 333 kj
Thursday 3/25/21
121 kj
Sunday 3/21/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 355 kj
Monday 1/27/20
264 kj
Friday 1/17/20
30 min Low Impact Ride
Jenn Sherman
✅ 351 kj
Friday 9/20/19
244 kj
Tuesday 9/10/19
30 min Women's History Ride
Jenn Sherman
✅ 348 kj
Wednesday 3/6/19
231 kj
Monday 3/11/19
20 min Low Impact Ride
Alex Toussaint
✅ 216 kj
Sunday 1/13/19
130 kj
Monday 1/14/19
45 min Y2K Ride
Cody Rigsby
✅ 519 kj
Wednesday 12/5/18
115 kj
Wednesday 12/5/18