Shake and Bake

Workouts

Thursday 10/29/20 @ 12:7 AM
✅
188kj
87rpm
50%
22mph
15 min 80s Ride
Robin Arzón
Thursday 8/10/23 @ 12:50 AM
101kj
79rpm
41%
17mph
Saturday 7/17/21 @ 10:21 PM
✅
121kj
93rpm
46%
21mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 4:38 AM
56kj
79rpm
38%
16mph
Monday 6/15/20 @ 9:51 PM
✅
230kj
83rpm
49%
21mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 11:35 PM
147kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 11:17 PM
✅
231kj
83rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 12:24 AM
136kj
79rpm
42%
17mph
Monday 4/20/20 @ 10:21 PM
✅
226kj
80rpm
51%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 12:41 AM
151kj
82rpm
41%
18mph
Friday 3/23/18 @ 1:27 PM
✅
210kj
83rpm
47%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 6/10/18 @ 12:48 AM
106kj
80rpm
37%
15mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
285kj
85rpm
45%
19mph
Tuesday 1/23/18 @ 12:5 AM
✅
226kj
87rpm
47%
21mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/24/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Sunday 1/21/18 @ 5:38 PM
✅
529kj
82rpm
50%
21mph
45 min 80s Ride
Denis Morton
Friday 1/19/18 @ 12:21 AM
360kj
78rpm
44%
17mph
Thursday 10/12/17 @ 11:58 AM
✅
531kj
84rpm
49%
21mph
45 min 90s Ride
Alex Toussaint
Thursday 10/12/17 @ 12:0 PM
275kj
76rpm
40%
16mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 188 kj
Thursday 10/29/20
101 kj
Thursday 8/10/23
10 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Saturday 7/17/21
56 kj
Tuesday 10/4/22
20 min Pride Ride
Erik Jäger
✅ 230 kj
Monday 6/15/20
147 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 5/5/20
136 kj
Saturday 4/11/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 226 kj
Monday 4/20/20
151 kj
Thursday 4/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 210 kj
Friday 3/23/18
106 kj
Sunday 6/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 350 kj
Friday 2/16/18
285 kj
Saturday 2/17/18
20 min Low Impact Ride
Robin Arzón
✅ 226 kj
Tuesday 1/23/18
131 kj
Wednesday 1/24/18
45 min 80s Ride
Denis Morton
✅ 529 kj
Sunday 1/21/18
360 kj
Friday 1/19/18
45 min 90s Ride
Alex Toussaint
✅ 531 kj
Thursday 10/12/17
275 kj
Thursday 10/12/17