Shake and Bake

Workouts

Sunday 12/31/23 @ 9:9 PM
✅
118kj
81rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 3/16/22 @ 3:32 PM
59kj
47rpm
48%
14mph
Monday 7/3/23 @ 8:16 PM
✅
164kj
79rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:30 PM
163kj
66rpm
51%
18mph
Monday 4/10/23 @ 12:48 PM
3kj
10rpm
58%
3mph
20 min Country Pop Ride
Ally Love
Saturday 4/15/23 @ 2:57 PM
✅
143kj
66rpm
48%
17mph
Tuesday 5/31/22 @ 10:53 PM
✅
79kj
82rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 2/5/23 @ 11:49 PM
59kj
71rpm
42%
16mph
Friday 3/10/23 @ 11:55 PM
✅
261kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
Saturday 12/31/22 @ 10:51 PM
✅
257kj
75rpm
47%
19mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
Tuesday 12/7/21 @ 10:25 PM
✅
169kj
81rpm
45%
19mph
20 min Broadway Ride
Robin Arzón
Friday 8/12/22 @ 3:58 PM
137kj
73rpm
44%
17mph
Thursday 5/20/21 @ 9:45 PM
✅
245kj
86rpm
50%
22mph
20 min 90s Ride
Jess King
Thursday 7/7/22 @ 8:53 PM
117kj
55rpm
49%
16mph
Tuesday 3/29/22 @ 10:34 PM
✅
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/5/22 @ 11:27 PM
65kj
60rpm
49%
17mph
Sunday 9/5/21 @ 8:49 PM
✅
111kj
88rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 4:21 PM
53kj
54rpm
48%
15mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 118 kj
Sunday 12/31/23
59 kj
Wednesday 3/16/22
20 min 80s Ride
Robin Arzón
✅ 164 kj
Monday 7/3/23
163 kj
Wednesday 6/28/23
20 min Country Pop Ride
Ally Love
3 kj
Monday 4/10/23
✅ 143 kj
Saturday 4/15/23
10 min Low Impact Ride
Sam Yo
✅ 79 kj
Tuesday 5/31/22
59 kj
Sunday 2/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 261 kj
Friday 3/10/23
162 kj
Friday 3/10/23
30 min JKE: New Year's Special
Jess King
✅ 257 kj
Saturday 12/31/22
226 kj
Wednesday 1/4/23
20 min Broadway Ride
Robin Arzón
✅ 169 kj
Tuesday 12/7/21
137 kj
Friday 8/12/22
20 min 90s Ride
Jess King
✅ 245 kj
Thursday 5/20/21
117 kj
Thursday 7/7/22
10 min Low Impact Ride
Denis Morton
✅ 82 kj
Tuesday 3/29/22
65 kj
Tuesday 4/5/22
10 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Sunday 9/5/21
53 kj
Sunday 9/5/21