Shake and Bake
Workouts
Friday 9/2/22 @ 1:36 AM
96kj
57rpm
37%
12mph
Friday 7/22/22 @ 11:56 AM
✅
155kj
72rpm
39%
15mph
Saturday 1/2/21 @ 7:23 PM
118kj
56rpm
41%
13mph
Thursday 1/7/21 @ 7:17 PM
✅
225kj
77rpm
44%
18mph
Wednesday 7/22/20 @ 7:2 PM
66kj
52rpm
40%
11mph
Friday 7/24/20 @ 7:17 PM
✅
128kj
78rpm
41%
16mph
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
Sunday 7/19/20 @ 5:43 PM
✅
194kj
78rpm
41%
17mph
Friday 7/3/20 @ 8:36 PM
150kj
60rpm
37%
12mph
Monday 7/13/20 @ 8:32 PM
✅
318kj
76rpm
43%
17mph
Wednesday 7/8/20 @ 3:28 PM
112kj
65rpm
37%
13mph
Monday 7/6/20 @ 8:29 PM
✅
206kj
75rpm
44%
17mph
Wednesday 5/13/20 @ 10:54 PM
92kj
47rpm
39%
10mph
Wednesday 5/13/20 @ 3:59 PM
✅
198kj
57rpm
48%
15mph
Sunday 1/26/20 @ 6:36 PM
125kj
60rpm
40%
13mph
Monday 4/20/20 @ 12:28 PM
✅
211kj
79rpm
42%
17mph
Sunday 4/12/20 @ 5:18 PM
97kj
49rpm
37%
10mph
Monday 4/13/20 @ 1:45 PM
✅
182kj
67rpm
43%
15mph
Thursday 3/14/19 @ 4:9 PM
135kj
67rpm
32%
11mph
Tuesday 8/7/18 @ 1:18 PM
✅
331kj
75rpm
44%
17mph
Workouts
118
kj
Saturday 1/2/21
150
kj
Friday 7/3/20
92
kj
Wednesday 5/13/20