Shake and Bake
Workouts
Thursday 6/22/23 @ 4:34 PM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 11:58 AM
✅
127kj
84rpm
37%
16mph
Thursday 10/14/21 @ 3:45 PM
188kj
82rpm
39%
16mph
Saturday 1/4/20 @ 8:36 PM
✅
215kj
86rpm
40%
17mph
Thursday 9/9/21 @ 3:9 PM
206kj
86rpm
39%
17mph
Sunday 2/7/21 @ 4:17 PM
✅
240kj
89rpm
40%
18mph
Friday 8/27/21 @ 3:35 PM
109kj
84rpm
36%
16mph
Friday 10/23/20 @ 2:3 AM
✅
139kj
86rpm
39%
17mph
Friday 7/23/21 @ 4:45 PM
125kj
82rpm
39%
16mph
Sunday 8/2/20 @ 1:0 AM
✅
129kj
81rpm
40%
17mph
Tuesday 10/29/19 @ 11:30 AM
✅
194kj
81rpm
39%
16mph
Thursday 1/16/20 @ 2:36 AM
169kj
82rpm
37%
16mph
Saturday 8/31/19 @ 1:58 PM
✅
200kj
70rpm
44%
16mph
Thursday 8/22/19 @ 10:43 PM
179kj
73rpm
40%
15mph
Saturday 6/15/19 @ 12:2 PM
✅
449kj
85rpm
40%
17mph
Saturday 3/30/19 @ 12:28 PM
426kj
84rpm
40%
17mph
Saturday 3/23/19 @ 2:39 PM
298kj
85rpm
38%
17mph
Saturday 3/23/19 @ 2:31 PM
✅
308kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 12:53 PM
113kj
64rpm
51%
18mph
Monday 10/22/18 @ 1:25 PM
✅
162kj
66rpm
57%
20mph
Workouts
188
kj
Thursday 10/14/21
206
kj
Thursday 9/9/21
169
kj
Thursday 1/16/20
179
kj
Thursday 8/22/19
426
kj
Saturday 3/30/19