Shake and Bake

Workouts

Monday 3/20/23 @ 4:22 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:1 PM
✅
kj
rpm
%
0mph
Sunday 12/4/22 @ 2:47 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/19/20 @ 9:42 PM
✅
96kj
159rpm
0%
0mph
Wednesday 7/21/21 @ 3:56 PM
97kj
86rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:15 PM
✅
155kj
133rpm
0%
0mph
Wednesday 1/13/21 @ 5:3 PM
✅
119kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/20/21 @ 2:25 PM
kj
rpm
%
0mph

Workouts

20 min Caribbean Music Ride
Ally Love
kj
Monday 3/20/23
✅ kj
Friday 4/3/20
15 min Hip Hop Ride
Alex Toussaint
kj
Sunday 12/4/22
✅ 96 kj
Thursday 3/19/20
20 min Low Impact Ride
Emma Lovewell
97 kj
Wednesday 7/21/21
✅ 155 kj
Monday 8/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 119 kj
Wednesday 1/13/21
kj
Wednesday 1/20/21