Shake and Bake

Workouts

Thursday 1/20/22 @ 5:26 PM
✅
226kj
71rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 9:17 PM
107kj
66rpm
36%
13mph
Tuesday 7/16/19 @ 10:49 AM
✅
205kj
62rpm
46%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/10/19 @ 8:32 PM
70kj
36rpm
41%
9mph
Friday 6/7/19 @ 11:50 AM
✅
257kj
77rpm
46%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/4/19 @ 12:7 PM
111kj
65rpm
37%
13mph
Saturday 6/1/19 @ 1:38 PM
✅
59kj
84rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/3/19 @ 1:4 AM
38kj
71rpm
35%
13mph
Monday 5/27/19 @ 12:23 PM
✅
64kj
79rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 5/27/19 @ 12:22 PM
32kj
71rpm
32%
12mph
Monday 5/27/19 @ 12:12 PM
✅
77kj
87rpm
41%
18mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 12:11 PM
35kj
75rpm
32%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 1/20/22
107 kj
Tuesday 1/18/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 205 kj
Tuesday 7/16/19
70 kj
Wednesday 4/10/19
30 min Get Lifted Ride
Ally Love
✅ 257 kj
Friday 6/7/19
111 kj
Tuesday 6/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 59 kj
Saturday 6/1/19
38 kj
Monday 6/3/19
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Monday 5/27/19
32 kj
Monday 5/27/19
10 min Metrics Ride
Steven Little
✅ 77 kj
Monday 5/27/19
35 kj
Monday 5/27/19