Shake and Bake
Workouts
Saturday 3/4/23 @ 3:14 PM
kj
rpm
%
0mph
Friday 12/9/22 @ 3:47 AM
✅
153kj
77rpm
45%
18mph
Sunday 1/9/22 @ 3:2 AM
✅
89kj
71rpm
49%
19mph
Saturday 4/18/20 @ 10:46 PM
87kj
60rpm
54%
18mph
Friday 12/3/21 @ 5:5 PM
219kj
76rpm
44%
17mph
Saturday 3/21/20 @ 6:32 PM
✅
234kj
70rpm
48%
18mph
Wednesday 11/24/21 @ 12:25 PM
214kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 1:24 AM
✅
216kj
64rpm
49%
17mph
Monday 11/22/21 @ 3:3 PM
✅
229kj
78rpm
44%
18mph
Thursday 2/27/20 @ 8:10 PM
219kj
66rpm
48%
17mph
Monday 11/15/21 @ 3:37 PM
240kj
80rpm
43%
18mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
Sunday 6/20/21 @ 2:18 PM
✅
94kj
69rpm
52%
19mph
Tuesday 6/8/21 @ 12:36 AM
87kj
58rpm
56%
18mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Tuesday 4/14/20 @ 11:36 AM
152kj
73rpm
46%
18mph
Tuesday 1/7/20 @ 12:32 PM
64kj
80rpm
40%
16mph
Thursday 3/19/20 @ 11:45 AM
✅
136kj
72rpm
44%
17mph
Saturday 1/4/20 @ 2:8 PM
✅
82kj
72rpm
47%
18mph
Monday 3/2/20 @ 9:14 PM
78kj
58rpm
53%
18mph
Workouts
214
kj
Wednesday 11/24/21
152
kj
Tuesday 4/14/20