Shake and Bake
Workouts
Monday 10/11/21 @ 2:0 PM
✅
226kj
80rpm
43%
18mph
Wednesday 4/24/19 @ 10:6 AM
82kj
74rpm
42%
16mph
Wednesday 9/22/21 @ 3:45 PM
✅
333kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 10:16 AM
254kj
82rpm
37%
16mph
Monday 9/20/21 @ 4:3 PM
✅
328kj
84rpm
39%
17mph
Sunday 4/25/21 @ 2:3 PM
257kj
80rpm
38%
16mph
Monday 9/13/21 @ 12:33 PM
✅
217kj
87rpm
39%
17mph
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Saturday 9/11/21 @ 1:29 PM
✅
319kj
86rpm
39%
17mph
Monday 4/12/21 @ 10:29 AM
249kj
82rpm
37%
16mph
Thursday 9/9/21 @ 3:9 PM
✅
206kj
86rpm
39%
17mph
Wednesday 4/7/21 @ 10:24 AM
176kj
82rpm
38%
16mph
Saturday 9/19/20 @ 1:30 PM
✅
147kj
86rpm
40%
18mph
Monday 9/28/20 @ 11:46 AM
110kj
62rpm
46%
15mph
Thursday 9/3/20 @ 1:12 PM
✅
186kj
74rpm
42%
16mph
Monday 9/14/20 @ 10:22 AM
180kj
51rpm
55%
16mph
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Wednesday 2/6/19 @ 11:59 AM
✅
298kj
74rpm
42%
16mph
Saturday 2/9/19 @ 4:46 PM
211kj
63rpm
42%
14mph
Workouts
173
kj
Wednesday 4/14/21
249
kj
Monday 4/12/21
176
kj
Wednesday 4/7/21