Shake and Bake

Workouts

Wednesday 4/27/22 @ 4:17 PM
✅
155kj
83rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Saturday 7/24/21 @ 5:29 PM
✅
161kj
69rpm
49%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 3:40 PM
131kj
62rpm
49%
17mph
Friday 2/12/21 @ 12:42 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Monday 2/8/21 @ 5:23 PM
✅
129kj
82rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Monday 2/1/21 @ 4:49 PM
✅
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Friday 1/3/20 @ 12:56 PM
✅
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Saturday 4/13/19 @ 1:39 PM
✅
291kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 10:36 PM
244kj
70rpm
41%
15mph
Thursday 3/14/19 @ 1:1 PM
✅
47kj
90rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:41 PM
39kj
82rpm
31%
14mph
Wednesday 2/6/19 @ 11:59 AM
✅
298kj
74rpm
42%
16mph
45 min Black History Ride
Ally Love
Sunday 2/10/19 @ 1:17 PM
219kj
65rpm
42%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 155 kj
Wednesday 4/27/22
147 kj
Tuesday 4/26/22
30 min Hip Hop Ride
Kendall Toole
✅ 240 kj
Monday 11/15/21
170 kj
Thursday 4/2/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 161 kj
Saturday 7/24/21
131 kj
Tuesday 7/6/21
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Friday 2/12/21
37 kj
Wednesday 12/16/20
20 min BHM: Hip Hop Ride
Ally Love
✅ 129 kj
Monday 2/8/21
111 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Monday 2/1/21
34 kj
Tuesday 12/15/20
15 min Hip Hop Ride
Kendall Toole
✅ 105 kj
Friday 1/3/20
85 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Saturday 4/13/19
244 kj
Sunday 2/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Thursday 3/14/19
39 kj
Monday 1/21/19
45 min Black History Ride
Ally Love
✅ 298 kj
Wednesday 2/6/19
219 kj
Sunday 2/10/19