Shake and Bake
Workouts
Thursday 8/24/23 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 8/30/23 @ 12:23 PM
✅
195kj
60rpm
58%
20mph
Monday 2/13/23 @ 5:22 PM
kj
rpm
%
0mph
Friday 2/24/23 @ 1:45 PM
✅
121kj
74rpm
42%
16mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 1:35 PM
✅
147kj
79rpm
43%
17mph
Tuesday 1/18/22 @ 1:13 PM
✅
184kj
87rpm
37%
16mph
Monday 5/23/22 @ 12:41 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 5:26 PM
✅
226kj
71rpm
47%
18mph
Monday 5/16/22 @ 12:19 AM
197kj
66rpm
47%
17mph
Monday 2/1/21 @ 4:49 PM
50kj
89rpm
33%
15mph
Sunday 12/20/20 @ 2:3 PM
✅
62kj
84rpm
38%
16mph
Thursday 10/8/20 @ 1:0 PM
154kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 3:37 AM
✅
166kj
75rpm
48%
18mph
Monday 3/23/20 @ 1:9 PM
59kj
88rpm
36%
16mph
Monday 5/25/20 @ 2:24 PM
✅
64kj
84rpm
38%
17mph
Monday 2/3/20 @ 12:13 PM
129kj
76rpm
42%
17mph
Thursday 1/30/20 @ 1:46 PM
✅
158kj
73rpm
47%
18mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
Sunday 12/29/19 @ 4:49 PM
✅
110kj
78rpm
43%
17mph
Workouts
154
kj
Thursday 10/8/20