Shake and Bake
Workouts
Monday 1/30/23 @ 5:4 PM
kj
rpm
%
0mph
Saturday 9/10/22 @ 9:46 PM
✅
94kj
77rpm
36%
15mph
Monday 9/19/22 @ 4:15 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 9:1 PM
✅
87kj
77rpm
40%
16mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 10:36 AM
✅
102kj
81rpm
35%
15mph
Wednesday 4/27/22 @ 4:17 PM
155kj
83rpm
35%
15mph
Monday 4/25/22 @ 10:23 PM
✅
176kj
83rpm
36%
16mph
Friday 12/3/21 @ 5:5 PM
✅
219kj
76rpm
44%
17mph
Wednesday 4/8/20 @ 4:23 PM
210kj
77rpm
42%
17mph
Saturday 8/14/21 @ 10:42 PM
201kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
Friday 2/19/21 @ 5:28 PM
79kj
78rpm
37%
15mph
Wednesday 10/28/20 @ 11:7 PM
✅
101kj
83rpm
40%
17mph
Saturday 10/10/20 @ 1:38 PM
✅
203kj
80rpm
41%
17mph
Sunday 10/11/20 @ 11:57 AM
163kj
79rpm
38%
16mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
207kj
79rpm
41%
17mph
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Friday 2/21/20 @ 1:24 AM
187kj
83rpm
39%
16mph
Workouts
201
kj
Saturday 8/14/21