Shake and Bake
Workouts
Thursday 8/24/23 @ 4:22 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 12:13 PM
✅
129kj
67rpm
45%
17mph
Friday 3/24/23 @ 4:29 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 10:39 AM
✅
147kj
67rpm
47%
18mph
Sunday 7/25/21 @ 2:7 PM
120kj
80rpm
39%
16mph
Sunday 12/12/21 @ 4:56 PM
✅
132kj
67rpm
46%
17mph
Friday 12/3/21 @ 5:5 PM
✅
219kj
76rpm
44%
17mph
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
Thursday 10/14/21 @ 3:45 PM
188kj
82rpm
39%
16mph
Saturday 1/11/20 @ 2:22 PM
✅
192kj
79rpm
40%
17mph
Saturday 9/19/20 @ 1:30 PM
147kj
86rpm
40%
18mph
Thursday 6/24/21 @ 10:30 AM
✅
147kj
69rpm
46%
18mph
Tuesday 3/17/20 @ 3:57 PM
✅
198kj
75rpm
42%
17mph
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Friday 1/3/20 @ 12:56 PM
✅
105kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
Wednesday 7/24/19 @ 11:31 AM
✅
167kj
81rpm
44%
18mph
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
Tuesday 1/8/19 @ 12:41 PM
195kj
65rpm
38%
14mph
Sunday 1/6/19 @ 1:46 PM
✅
230kj
73rpm
39%
15mph
Workouts
113
kj
Sunday 8/4/19