Shake and Bake

Workouts

Thursday 12/9/21 @ 5:46 PM
213kj
72rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:29 PM
✅
373kj
71rpm
57%
21mph
Tuesday 11/2/21 @ 11:51 AM
145kj
83rpm
34%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 4/30/20 @ 2:24 PM
✅
221kj
82rpm
41%
18mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Wednesday 10/20/21 @ 9:37 PM
170kj
77rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/20/20 @ 11:0 PM
✅
226kj
85rpm
41%
18mph
Saturday 8/14/21 @ 10:42 PM
201kj
75rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
✅
418kj
70rpm
61%
22mph
Friday 2/19/21 @ 5:28 PM
79kj
78rpm
37%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
✅
203kj
69rpm
61%
22mph
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
✅
409kj
68rpm
62%
22mph
Wednesday 8/5/20 @ 2:32 PM
171kj
78rpm
38%
15mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/18/20 @ 6:39 AM
✅
376kj
73rpm
57%
22mph
Tuesday 6/18/19 @ 9:46 PM
170kj
85rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/20/20 @ 11:27 PM
✅
235kj
66rpm
58%
21mph
Tuesday 2/26/19 @ 12:22 PM
190kj
75rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:30 PM
✅
348kj
70rpm
57%
21mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
213 kj
Thursday 12/9/21
✅ 373 kj
Saturday 8/1/20
30 min Low Impact Ride
Robin Arzón
145 kj
Tuesday 11/2/21
✅ 221 kj
Thursday 4/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 10/26/21
✅ 441 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
170 kj
Wednesday 10/20/21
✅ 226 kj
Monday 4/20/20
30 min Whitney Houston Ride
Ally Love
201 kj
Saturday 8/14/21
✅ 418 kj
Tuesday 11/3/20
15 min Soul Ride
Ally Love
79 kj
Friday 2/19/21
✅ 203 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 9/22/20
✅ 409 kj
Thursday 8/13/20
30 min Common Ride
Tunde Oyeneyin
171 kj
Wednesday 8/5/20
✅ 376 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Robin Arzón
170 kj
Tuesday 6/18/19
✅ 235 kj
Wednesday 5/20/20
30 min Motown Ride
Alex Toussaint
190 kj
Tuesday 2/26/19
✅ 348 kj
Thursday 5/14/20