Shake and Bake
Workouts
Thursday 8/24/23 @ 4:22 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Thursday 6/22/23 @ 4:34 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 11:22 AM
✅
181kj
82rpm
44%
19mph
Monday 4/24/23 @ 4:28 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 8:38 AM
✅
127kj
79rpm
39%
16mph
Friday 3/24/23 @ 4:29 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 12:15 AM
✅
192kj
86rpm
44%
19mph
Saturday 3/11/23 @ 3:2 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 12:38 AM
✅
174kj
85rpm
42%
19mph
Friday 11/11/22 @ 1:28 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 4:36 PM
✅
93kj
75rpm
36%
15mph
Sunday 2/20/22 @ 9:56 PM
153kj
81rpm
36%
15mph
Saturday 3/5/22 @ 5:54 PM
✅
296kj
82rpm
46%
19mph
Sunday 7/25/21 @ 2:7 PM
120kj
80rpm
39%
16mph
Thursday 10/21/21 @ 8:59 AM
✅
141kj
77rpm
42%
17mph
Tuesday 1/26/21 @ 5:41 PM
100kj
73rpm
44%
17mph
Friday 1/29/21 @ 12:20 AM
✅
141kj
80rpm
47%
19mph
Saturday 9/19/20 @ 1:30 PM
✅
147kj
86rpm
40%
18mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Workouts
153
kj
Sunday 2/20/22
120
kj
Sunday 7/25/21