Shake and Bake
Workouts
Saturday 3/11/23 @ 3:2 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 6:32 AM
✅
27kj
39rpm
34%
8mph
Monday 2/13/23 @ 5:22 PM
kj
rpm
%
0mph
Sunday 2/12/23 @ 5:55 PM
✅
61kj
30rpm
59%
12mph
Saturday 10/29/22 @ 8:38 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 3:49 PM
✅
52kj
30rpm
47%
9mph
Sunday 10/10/21 @ 1:43 PM
✅
96kj
82rpm
34%
15mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Wednesday 9/9/20 @ 1:22 PM
✅
135kj
80rpm
41%
17mph
Monday 10/12/20 @ 11:16 AM
27kj
24rpm
46%
7mph
Monday 3/25/19 @ 10:3 PM
✅
67kj
89rpm
37%
17mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Tuesday 1/14/20 @ 1:7 PM
✅
169kj
59rpm
44%
14mph
Tuesday 1/7/20 @ 1:19 PM
67kj
36rpm
45%
10mph
Saturday 3/23/19 @ 2:39 PM
✅
298kj
85rpm
38%
17mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Friday 3/22/19 @ 12:43 PM
✅
286kj
87rpm
37%
16mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Wednesday 2/6/19 @ 11:59 AM
✅
298kj
74rpm
42%
16mph
Wednesday 2/6/19 @ 5:21 PM
169kj
50rpm
44%
13mph
Workouts
67
kj
Tuesday 1/7/20