Shake and Bake
Workouts
Monday 12/5/22 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 11:53 PM
✅
163kj
82rpm
48%
20mph
Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 11:19 PM
✅
231kj
78rpm
51%
21mph
Friday 10/29/21 @ 3:59 PM
108kj
72rpm
39%
15mph
Sunday 8/11/19 @ 5:10 PM
✅
174kj
82rpm
44%
19mph
Thursday 10/14/21 @ 3:45 PM
188kj
82rpm
39%
16mph
Sunday 1/12/20 @ 12:43 AM
✅
288kj
80rpm
47%
19mph
Tuesday 10/12/21 @ 12:56 PM
191kj
85rpm
38%
16mph
Monday 9/30/19 @ 10:18 PM
✅
307kj
81rpm
48%
20mph
Thursday 9/3/20 @ 1:12 PM
186kj
74rpm
42%
16mph
Monday 4/12/21 @ 12:33 AM
✅
324kj
63rpm
58%
20mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
Tuesday 10/29/19 @ 11:30 AM
194kj
81rpm
39%
16mph
Monday 1/27/20 @ 10:58 PM
✅
257kj
79rpm
45%
19mph
Monday 3/25/19 @ 10:3 PM
67kj
89rpm
37%
17mph
Wednesday 1/1/20 @ 10:47 PM
✅
79kj
86rpm
41%
18mph
Wednesday 7/24/19 @ 11:31 AM
167kj
81rpm
44%
18mph
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
Workouts
167
kj
Wednesday 7/24/19