Shake and Bake
Workouts
Thursday 8/24/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 9/1/23 @ 7:7 PM
✅
78kj
65rpm
37%
13mph
Thursday 9/9/21 @ 3:9 PM
✅
206kj
86rpm
39%
17mph
Thursday 7/21/22 @ 1:31 PM
124kj
78rpm
33%
14mph
Sunday 2/20/22 @ 9:56 PM
✅
153kj
81rpm
36%
15mph
Monday 2/21/22 @ 6:48 PM
150kj
64rpm
42%
15mph
Tuesday 1/18/22 @ 1:13 PM
✅
184kj
87rpm
37%
16mph
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Thursday 11/4/21 @ 10:1 PM
✅
141kj
77rpm
36%
15mph
Tuesday 8/17/21 @ 1:5 PM
92kj
63rpm
35%
12mph
Thursday 10/14/21 @ 3:45 PM
✅
188kj
82rpm
39%
16mph
Monday 5/17/21 @ 3:34 AM
169kj
78rpm
38%
16mph
Saturday 10/2/21 @ 12:50 PM
✅
197kj
79rpm
48%
20mph
Wednesday 5/19/21 @ 1:17 PM
156kj
74rpm
46%
18mph
Tuesday 2/23/21 @ 4:56 PM
✅
51kj
77rpm
37%
15mph
Saturday 3/20/21 @ 3:43 PM
48kj
78rpm
36%
15mph
Wednesday 2/3/21 @ 5:5 PM
✅
166kj
72rpm
41%
15mph
Friday 4/30/21 @ 1:8 PM
152kj
69rpm
40%
15mph
Friday 2/12/21 @ 12:42 PM
✅
59kj
86rpm
36%
16mph
Friday 1/1/21 @ 6:18 PM
49kj
79rpm
36%
15mph
Workouts
124
kj
Thursday 7/21/22
150
kj
Monday 2/21/22