Shake and Bake

Workouts

Monday 6/13/22 @ 8:9 PM
✅
187kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 11:18 AM
104kj
63rpm
43%
15mph
Friday 3/11/22 @ 6:26 PM
✅
176kj
76rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 1:4 PM
124kj
75rpm
41%
16mph
Sunday 1/30/22 @ 2:40 PM
✅
176kj
78rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/21/22 @ 1:43 PM
129kj
75rpm
42%
16mph
Friday 2/4/22 @ 11:58 PM
✅
180kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 3:23 PM
135kj
69rpm
44%
16mph
Wednesday 1/5/22 @ 8:16 PM
✅
172kj
72rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 12:41 PM
116kj
73rpm
41%
16mph
Friday 12/24/21 @ 7:11 PM
✅
163kj
72rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/18/21 @ 1:42 PM
127kj
75rpm
42%
16mph
Saturday 12/4/21 @ 11:15 PM
✅
157kj
74rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 1:16 PM
123kj
71rpm
43%
16mph
Tuesday 11/2/21 @ 9:0 PM
✅
162kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:15 PM
124kj
84rpm
37%
16mph
Tuesday 8/17/21 @ 12:29 AM
144kj
74rpm
44%
17mph
20 min Pop Ride
Ally Love
Monday 8/9/21 @ 11:45 AM
✅
186kj
72rpm
50%
19mph
Sunday 7/11/21 @ 7:22 PM
132kj
80rpm
40%
17mph
20 min New Tracks Ride
Emma Lovewell
Saturday 7/10/21 @ 1:44 PM
✅
153kj
76rpm
44%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 6/13/22
104 kj
Thursday 6/2/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 176 kj
Friday 3/11/22
124 kj
Thursday 3/10/22
20 min Hip Hop Ride
Alex Toussaint
✅ 176 kj
Sunday 1/30/22
129 kj
Monday 2/21/22
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 2/4/22
135 kj
Sunday 1/23/22
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 1/5/22
116 kj
Saturday 1/8/22
20 min Hip Hop Ride
Alex Toussaint
✅ 163 kj
Friday 12/24/21
127 kj
Thursday 11/18/21
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Saturday 12/4/21
123 kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 11/2/21
124 kj
Monday 9/20/21
20 min Pop Ride
Ally Love
144 kj
Tuesday 8/17/21
✅ 186 kj
Monday 8/9/21
20 min New Tracks Ride
Emma Lovewell
132 kj
Sunday 7/11/21
✅ 153 kj
Saturday 7/10/21