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Shake and Bake
cbhokie
38 🔥
Beat ccsride
VS
ccsride
Tampa
1
Beat cbhokie
Workouts
Next Workouts
Thursday 11/14/19 @ 12:3 AM
✅
270
kj
83
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/11/19 @ 1:4 PM
220
kj
89
rpm
38
%
17
mph
Tuesday 9/24/19 @ 1:23 AM
✅
288
kj
73
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/25/19 @ 11:12 AM
220
kj
65
rpm
48
%
17
mph
Monday 5/13/19 @ 11:25 PM
✅
269
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 12:5 PM
211
kj
82
rpm
41
%
17
mph
Saturday 4/6/19 @ 6:13 PM
✅
582
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 12:2 PM
449
kj
85
rpm
40
%
17
mph
Sunday 6/2/19 @ 8:15 PM
✅
427
kj
83
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 11:19 AM
301
kj
83
rpm
39
%
17
mph
Tuesday 5/7/19 @ 12:23 AM
✅
310
kj
85
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 11:18 AM
204
kj
81
rpm
40
%
17
mph
Thursday 4/18/19 @ 11:27 PM
✅
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 11:27 AM
313
kj
84
rpm
39
%
17
mph
Sunday 3/24/19 @ 4:41 PM
✅
406
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 9:45 PM
289
kj
81
rpm
38
%
16
mph
Tuesday 3/19/19 @ 11:10 PM
✅
404
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 2:39 PM
298
kj
85
rpm
38
%
17
mph
Tuesday 10/23/18 @ 2:9 AM
✅
396
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/22/19 @ 12:43 PM
286
kj
87
rpm
37
%
16
mph
Next Workouts
cbhokie
38 🔥
Beat ccsride
VS
ccsride
Tampa
1
Beat cbhokie
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
270
kj
Thursday 11/14/19
220
kj
Sunday 8/11/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
288
kj
Tuesday 9/24/19
220
kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Monday 5/13/19
211
kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 4/6/19
449
kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Sunday 6/2/19
301
kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 5/7/19
204
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Thursday 4/18/19
313
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Sunday 3/24/19
289
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Tuesday 3/19/19
298
kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
396
kj
Tuesday 10/23/18
286
kj
Friday 3/22/19
Next Workouts