Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 3:49 PM
329kj
81rpm
42%
18mph
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:27 PM
376kj
82rpm
44%
18mph
Thursday 7/9/20 @ 12:44 AM
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:28 PM
338kj
83rpm
41%
18mph
Saturday 5/25/19 @ 4:40 PM
634kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:8 PM
443kj
82rpm
41%
17mph
Saturday 4/6/19 @ 6:13 PM
582kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:18 PM
471kj
82rpm
42%
18mph
Thursday 4/18/19 @ 11:27 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/27/18 @ 9:26 PM
367kj
80rpm
44%
18mph
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/29/18 @ 3:27 PM
325kj
91rpm
38%
17mph
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
Thursday 9/6/18 @ 11:49 PM
382kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 5:32 PM
334kj
83rpm
39%
17mph
Wednesday 8/29/18 @ 12:9 AM
430kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/30/18 @ 2:55 PM
334kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Tuesday 1/26/21
329 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Friday 11/8/19
376 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 7/9/20
338 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 5/25/19
443 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 4/6/19
471 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 4/18/19
367 kj
Wednesday 6/27/18
45 min Power Zone Ride
Denis Morton
396 kj
Tuesday 10/23/18
325 kj
Friday 6/29/18
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Saturday 12/1/18
273 kj
Wednesday 11/28/18
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Thursday 9/6/18
334 kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
430 kj
Wednesday 8/29/18
334 kj
Thursday 8/30/18