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Shake and Bake
cbhokie
100 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
9
Beat cbhokie
Workouts
Next Workouts
Tuesday 1/26/21 @ 12:1 AM
324
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 5/3/20 @ 3:49 PM
✅
329
kj
81
rpm
42
%
18
mph
Friday 11/8/19 @ 1:9 AM
✅
414
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 6:27 PM
376
kj
82
rpm
44
%
18
mph
Thursday 7/9/20 @ 12:44 AM
✅
371
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 10:28 PM
338
kj
83
rpm
41
%
18
mph
Saturday 5/25/19 @ 4:40 PM
✅
634
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 6:8 PM
443
kj
82
rpm
41
%
17
mph
Saturday 4/6/19 @ 6:13 PM
✅
582
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 2:18 PM
471
kj
82
rpm
42
%
18
mph
Thursday 4/18/19 @ 11:27 PM
✅
428
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/27/18 @ 9:26 PM
367
kj
80
rpm
44
%
18
mph
Tuesday 10/23/18 @ 2:9 AM
✅
396
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/29/18 @ 3:27 PM
325
kj
91
rpm
38
%
17
mph
Saturday 12/1/18 @ 6:45 PM
✅
315
kj
64
rpm
42
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 5:5 PM
273
kj
78
rpm
38
%
15
mph
Thursday 9/6/18 @ 11:49 PM
✅
382
kj
82
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 5:32 PM
334
kj
83
rpm
39
%
17
mph
Wednesday 8/29/18 @ 12:9 AM
✅
430
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/30/18 @ 2:55 PM
334
kj
85
rpm
40
%
17
mph
Next Workouts
cbhokie
100 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
9
Beat cbhokie
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Tuesday 1/26/21
✅
329
kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Friday 11/8/19
376
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Thursday 7/9/20
338
kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
634
kj
Saturday 5/25/19
443
kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
582
kj
Saturday 4/6/19
471
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Thursday 4/18/19
367
kj
Wednesday 6/27/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
396
kj
Tuesday 10/23/18
325
kj
Friday 6/29/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
315
kj
Saturday 12/1/18
273
kj
Wednesday 11/28/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
382
kj
Thursday 9/6/18
334
kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
430
kj
Wednesday 8/29/18
334
kj
Thursday 8/30/18
Next Workouts