Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:1 AM
✅
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
Friday 1/3/20 @ 2:57 AM
✅
260kj
80rpm
45%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 11:56 PM
425kj
79rpm
41%
17mph
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 5:16 PM
292kj
71rpm
41%
16mph
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:29 AM
291kj
83rpm
38%
16mph
Saturday 2/23/19 @ 12:0 AM
✅
393kj
80rpm
44%
18mph
45 min Fresh Friday Ride
Denis Morton
Friday 2/22/19 @ 11:50 PM
296kj
80rpm
40%
16mph
Saturday 12/1/18 @ 6:45 PM
✅
315kj
64rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:39 PM
294kj
76rpm
40%
16mph
Thursday 9/6/18 @ 11:49 PM
✅
382kj
82rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/1/18 @ 6:47 PM
272kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Tuesday 1/26/21
269 kj
Wednesday 1/20/21
30 min Weezer Ride
Denis Morton
✅ 260 kj
Friday 1/3/20
149 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 4/18/19
312 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 4/6/19
425 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 3/24/19
292 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 3/19/19
311 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Tuesday 10/23/18
291 kj
Tuesday 3/19/19
45 min Fresh Friday Ride
Denis Morton
✅ 393 kj
Saturday 2/23/19
296 kj
Friday 2/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Saturday 12/1/18
294 kj
Tuesday 11/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Thursday 9/6/18
272 kj
Saturday 9/1/18