Shake and Bake
Workouts
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Thursday 7/9/20 @ 12:44 AM
371kj
86rpm
41%
18mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Sunday 6/2/19 @ 8:15 PM
427kj
83rpm
46%
19mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Friday 1/3/20 @ 2:57 AM
260kj
80rpm
45%
18mph
Saturday 3/21/20 @ 5:14 PM
✅
384kj
83rpm
51%
22mph
Thursday 5/16/19 @ 11:13 PM
416kj
82rpm
45%
19mph
Tuesday 2/25/20 @ 2:34 PM
✅
655kj
88rpm
52%
23mph
Thursday 11/14/19 @ 12:3 AM
270kj
83rpm
43%
19mph
Friday 11/15/19 @ 11:36 AM
✅
425kj
86rpm
52%
22mph
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Tuesday 11/13/18 @ 2:47 AM
527kj
79rpm
46%
19mph
Monday 11/12/18 @ 11:9 AM
✅
809kj
84rpm
53%
22mph
Workouts
324
kj
Tuesday 1/26/21
371
kj
Thursday 7/9/20
427
kj
Sunday 6/2/19
416
kj
Thursday 5/16/19
527
kj
Tuesday 11/13/18