Shake and Bake

Workouts

Thursday 7/9/20 @ 12:44 AM
✅
371kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Friday 11/8/19 @ 1:9 AM
✅
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Saturday 4/6/19 @ 6:13 PM
✅
582kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 4:3 PM
512kj
80rpm
45%
19mph
Tuesday 6/19/18 @ 2:4 AM
✅
362kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/26/19 @ 2:57 PM
335kj
80rpm
43%
18mph
Thursday 4/18/19 @ 11:27 PM
✅
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 4:41 PM
✅
406kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 3:13 PM
360kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 11:10 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 3:12 PM
375kj
80rpm
44%
18mph
Tuesday 10/23/18 @ 2:9 AM
✅
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 4:31 PM
347kj
90rpm
39%
18mph
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 5:11 PM
✅
338kj
80rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Thursday 7/9/20
357 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Tuesday 1/26/21
✅ 345 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 11/8/19
389 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 4/6/19
512 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Tuesday 6/19/18
335 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 4/18/19
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 3/24/19
360 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 3/19/19
375 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Tuesday 10/23/18
347 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Saturday 12/1/18
✅ 338 kj
Monday 11/26/18