Shake and Bake

Workouts

Saturday 1/18/20 @ 5:52 PM
✅
471kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
418kj
75rpm
43%
17mph
Friday 7/5/19 @ 11:3 PM
✅
517kj
84rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:15 PM
325kj
73rpm
45%
18mph
Saturday 12/22/18 @ 6:45 PM
399kj
75rpm
47%
19mph
45 min Live DJ Ride
Jess King
Friday 6/29/18 @ 8:35 PM
✅
453kj
75rpm
50%
20mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
431kj
76rpm
49%
20mph
Saturday 9/22/18 @ 9:39 PM
✅
315kj
85rpm
47%
20mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 3:49 AM
302kj
76rpm
49%
20mph
Wednesday 8/22/18 @ 11:37 PM
399kj
74rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:52 PM
✅
423kj
76rpm
48%
19mph
Saturday 4/21/18 @ 5:53 PM
254kj
83rpm
43%
19mph
30 min Advanced Beginner Ride
Denis Morton
Monday 5/7/18 @ 11:26 AM
✅
269kj
80rpm
45%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 471 kj
Saturday 1/18/20
418 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 517 kj
Friday 7/5/19
325 kj
Saturday 7/13/19
45 min Live DJ Ride
Jess King
399 kj
Saturday 12/22/18
✅ 453 kj
Friday 6/29/18
45 min All for One Ride
All Instructors
✅ 440 kj
Monday 10/1/18
431 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 315 kj
Saturday 9/22/18
302 kj
Sunday 6/24/18
45 min Live DJ Ride
Denis Morton
399 kj
Wednesday 8/22/18
✅ 423 kj
Sunday 4/22/18
30 min Advanced Beginner Ride
Denis Morton
254 kj
Saturday 4/21/18
✅ 269 kj
Monday 5/7/18