Shake and Bake

Workouts

Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:10 AM
✅
452kj
87rpm
44%
20mph
Tuesday 6/25/19 @ 11:26 PM
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:18 AM
✅
480kj
81rpm
49%
20mph
Saturday 1/18/20 @ 2:37 AM
380kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:6 AM
✅
450kj
87rpm
45%
20mph
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 2:37 AM
✅
495kj
85rpm
47%
20mph
Friday 2/7/20 @ 1:7 AM
373kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:57 AM
✅
474kj
85rpm
47%
20mph
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:18 AM
✅
439kj
84rpm
45%
19mph
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph
Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:15 AM
✅
598kj
88rpm
44%
20mph
Monday 1/20/20 @ 2:40 PM
357kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 4:42 AM
✅
429kj
84rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
414 kj
Friday 11/8/19
✅ 452 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 6/25/19
✅ 480 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 1/18/20
✅ 450 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 4/25/19
✅ 592 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/17/19
✅ 495 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
373 kj
Friday 2/7/20
✅ 474 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 1/31/20
✅ 439 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Thursday 1/30/20
✅ 506 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Wednesday 1/22/20
✅ 598 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Monday 1/20/20
✅ 429 kj
Thursday 1/23/20