Shake and Bake
Workouts
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
Wednesday 9/2/20 @ 4:10 AM
✅
452kj
87rpm
44%
20mph
Tuesday 6/25/19 @ 11:26 PM
455kj
83rpm
45%
19mph
Wednesday 6/10/20 @ 4:18 AM
✅
480kj
81rpm
49%
20mph
Saturday 1/18/20 @ 2:37 AM
380kj
78rpm
45%
18mph
Tuesday 1/21/20 @ 5:6 AM
✅
450kj
87rpm
45%
20mph
Thursday 4/25/19 @ 11:53 PM
427kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 2:43 AM
✅
592kj
87rpm
50%
22mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:37 AM
✅
495kj
85rpm
47%
20mph
Friday 2/7/20 @ 1:7 AM
373kj
78rpm
44%
18mph
Thursday 2/6/20 @ 3:57 AM
✅
474kj
85rpm
47%
20mph
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
Friday 1/31/20 @ 3:18 AM
✅
439kj
84rpm
45%
19mph
Thursday 1/30/20 @ 1:32 AM
411kj
84rpm
43%
19mph
Thursday 1/30/20 @ 1:21 AM
✅
506kj
88rpm
46%
20mph
Wednesday 1/22/20 @ 1:23 AM
505kj
81rpm
44%
18mph
Tuesday 1/28/20 @ 1:15 AM
✅
598kj
88rpm
44%
20mph
Monday 1/20/20 @ 2:40 PM
357kj
82rpm
43%
18mph
Thursday 1/23/20 @ 4:42 AM
✅
429kj
84rpm
46%
19mph
Workouts
380
kj
Saturday 1/18/20
381
kj
Friday 1/31/20
505
kj
Wednesday 1/22/20
357
kj
Monday 1/20/20