Shake and Bake
Workouts
Thursday 11/12/20 @ 2:32 AM
✅
415kj
78rpm
55%
22mph
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
Monday 10/5/20 @ 1:29 AM
✅
229kj
42rpm
55%
12mph
Tuesday 10/13/20 @ 8:47 PM
140kj
79rpm
43%
18mph
Monday 8/17/20 @ 1:29 AM
✅
362kj
80rpm
53%
21mph
Friday 8/14/20 @ 12:46 PM
213kj
77rpm
43%
17mph
Saturday 7/4/20 @ 1:31 AM
✅
580kj
83rpm
52%
22mph
Tuesday 8/11/20 @ 12:59 PM
300kj
79rpm
41%
17mph
Monday 7/6/20 @ 1:37 AM
✅
586kj
83rpm
52%
22mph
Monday 7/13/20 @ 8:32 PM
318kj
76rpm
43%
17mph
Saturday 4/25/20 @ 4:29 PM
✅
398kj
82rpm
54%
22mph
Monday 4/27/20 @ 12:33 PM
228kj
80rpm
43%
18mph
Tuesday 8/13/19 @ 10:22 PM
✅
691kj
89rpm
53%
23mph
Tuesday 8/6/19 @ 12:41 PM
298kj
88rpm
37%
17mph
Friday 7/5/19 @ 11:28 PM
✅
734kj
80rpm
59%
24mph
Monday 7/8/19 @ 9:8 PM
291kj
81rpm
40%
17mph
Monday 1/7/19 @ 7:1 PM
✅
721kj
75rpm
60%
24mph
Tuesday 4/16/19 @ 12:28 PM
256kj
70rpm
40%
15mph
Sunday 7/1/18 @ 2:59 PM
✅
755kj
81rpm
60%
24mph
Tuesday 8/7/18 @ 1:18 PM
331kj
75rpm
44%
17mph
Workouts
249
kj
Tuesday 11/10/20
140
kj
Tuesday 10/13/20
300
kj
Tuesday 8/11/20
318
kj
Monday 7/13/20
228
kj
Monday 4/27/20
298
kj
Tuesday 8/6/19
291
kj
Monday 7/8/19