Shake and Bake

Workouts

Friday 9/18/20 @ 5:16 PM
✅
1091kj
90rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 9:41 PM
768kj
76rpm
46%
19mph
Thursday 11/12/20 @ 2:32 AM
✅
415kj
78rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/15/21 @ 3:20 PM
257kj
91rpm
42%
19mph
Saturday 4/17/21 @ 8:2 PM
✅
270kj
80rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:33 PM
233kj
87rpm
48%
21mph
Saturday 3/13/21 @ 6:29 PM
✅
515kj
82rpm
50%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 4/22/21 @ 11:10 PM
385kj
104rpm
37%
19mph
Sunday 6/7/20 @ 2:8 AM
✅
295kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:27 PM
264kj
77rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1091 kj
Friday 9/18/20
768 kj
Thursday 5/5/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 415 kj
Thursday 11/12/20
257 kj
Monday 11/15/21
20 min FTP Test Ride
Matt Wilpers
✅ 270 kj
Saturday 4/17/21
233 kj
Wednesday 8/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 515 kj
Saturday 3/13/21
385 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Sunday 6/7/20
264 kj
Sunday 6/21/20