Shake and Bake

Workouts

Thursday 3/18/21 @ 1:24 AM
✅
338kj
81rpm
51%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 9:30 PM
176kj
71rpm
42%
16mph
Saturday 3/13/21 @ 6:29 PM
✅
515kj
82rpm
50%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:30 PM
274kj
72rpm
43%
16mph
Thursday 11/12/20 @ 2:32 AM
✅
415kj
78rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Monday 8/17/20 @ 1:29 AM
✅
362kj
80rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 11:21 PM
160kj
71rpm
40%
15mph
Monday 7/6/20 @ 1:37 AM
✅
586kj
83rpm
52%
22mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 10:47 PM
282kj
76rpm
41%
16mph
Saturday 7/4/20 @ 1:31 AM
✅
580kj
83rpm
52%
22mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:43 PM
226kj
74rpm
38%
15mph
Saturday 4/25/20 @ 4:29 PM
✅
398kj
82rpm
54%
22mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:16 AM
177kj
76rpm
40%
16mph
Friday 1/10/20 @ 3:58 AM
✅
480kj
80rpm
58%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 6:6 PM
185kj
75rpm
40%
16mph
Friday 7/5/19 @ 11:28 PM
✅
734kj
80rpm
59%
24mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Sunday 7/1/18 @ 2:59 PM
✅
755kj
81rpm
60%
24mph
45 min All for One Ride
All Instructors
Friday 11/2/18 @ 11:48 PM
256kj
73rpm
40%
15mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
✅ 338 kj
Thursday 3/18/21
176 kj
Sunday 3/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 515 kj
Saturday 3/13/21
274 kj
Sunday 2/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 415 kj
Thursday 11/12/20
154 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
✅ 362 kj
Monday 8/17/20
160 kj
Tuesday 8/18/20
45 min All For One More Ride
Multiple Instructors
✅ 586 kj
Monday 7/6/20
282 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
✅ 580 kj
Saturday 7/4/20
226 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 398 kj
Saturday 4/25/20
177 kj
Friday 4/24/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 480 kj
Friday 1/10/20
185 kj
Sunday 1/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 734 kj
Friday 7/5/19
291 kj
Saturday 7/13/19
45 min All for One Ride
All Instructors
✅ 755 kj
Sunday 7/1/18
256 kj
Friday 11/2/18