Shake and Bake

Workouts

Friday 7/9/21 @ 2:13 AM
βœ…
288kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 12:50 PM
137kj
80rpm
34%
14mph
Saturday 2/13/21 @ 2:50 AM
βœ…
130kj
91rpm
48%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 4/6/21 @ 1:34 AM
70kj
61rpm
46%
14mph
Saturday 10/24/20 @ 12:1 AM
βœ…
539kj
94rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:47 PM
218kj
85rpm
33%
15mph
Saturday 8/15/20 @ 12:8 AM
βœ…
323kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:58 AM
138kj
83rpm
33%
14mph
Monday 7/6/20 @ 1:37 AM
βœ…
586kj
83rpm
52%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/18/20 @ 10:53 AM
245kj
73rpm
39%
15mph
Friday 5/1/20 @ 2:13 AM
βœ…
514kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:26 PM
223kj
74rpm
36%
14mph
Tuesday 3/3/20 @ 2:57 AM
βœ…
368kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 7:37 PM
143kj
77rpm
36%
14mph
Wednesday 1/1/20 @ 11:11 PM
βœ…
469kj
81rpm
57%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 12:12 AM
163kj
80rpm
37%
15mph
Thursday 11/21/19 @ 3:15 AM
βœ…
441kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:7 AM
151kj
75rpm
37%
15mph
Monday 9/2/19 @ 12:49 AM
βœ…
465kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/11/19 @ 4:50 PM
169kj
80rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Friday 7/9/21
137 kj
Wednesday 6/23/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 130 kj
Saturday 2/13/21
70 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Saturday 10/24/20
218 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Saturday 8/15/20
138 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
βœ… 586 kj
Monday 7/6/20
245 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Friday 5/1/20
223 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Tuesday 3/3/20
143 kj
Saturday 5/2/20
30 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Wednesday 1/1/20
163 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Thursday 11/21/19
151 kj
Tuesday 1/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Monday 9/2/19
169 kj
Sunday 8/11/19