Shake and Bake

Workouts

Saturday 11/27/21 @ 1:34 PM
✅
1083kj
41rpm
95%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
762kj
86rpm
46%
20mph
Tuesday 4/5/22 @ 10:29 AM
✅
851kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
733kj
93rpm
46%
22mph
Saturday 3/19/22 @ 12:49 PM
✅
629kj
42rpm
91%
23mph
45 min Pop Ride
Hannah Corbin
Thursday 3/17/22 @ 9:58 AM
546kj
86rpm
49%
21mph
Friday 10/2/20 @ 9:38 AM
✅
814kj
50rpm
77%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 2:55 PM
721kj
89rpm
47%
21mph
Monday 11/8/21 @ 10:29 AM
✅
662kj
39rpm
100%
23mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 10/15/19 @ 11:59 AM
544kj
85rpm
49%
21mph
Sunday 6/27/21 @ 10:51 AM
✅
803kj
43rpm
87%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:23 AM
740kj
93rpm
49%
23mph
Friday 7/9/21 @ 9:0 AM
✅
815kj
42rpm
90%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 10:0 AM
737kj
93rpm
47%
22mph
Saturday 11/14/20 @ 11:25 AM
530kj
56rpm
66%
21mph
45 min 80s Ride
Jenn Sherman
Thursday 12/31/20 @ 1:18 PM
✅
568kj
92rpm
48%
22mph
Monday 9/23/19 @ 11:3 AM
515kj
68rpm
57%
21mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 11:19 AM
✅
566kj
91rpm
48%
22mph
Wednesday 1/15/20 @ 12:28 PM
✅
386kj
57rpm
69%
22mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/11/20 @ 1:0 PM
381kj
86rpm
50%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1083 kj
Saturday 11/27/21
762 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Tuesday 4/5/22
733 kj
Saturday 12/5/20
45 min Pop Ride
Hannah Corbin
✅ 629 kj
Saturday 3/19/22
546 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Friday 10/2/20
721 kj
Sunday 2/27/22
45 min Low Impact Ride
Hannah Corbin
✅ 662 kj
Monday 11/8/21
544 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Sunday 6/27/21
740 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Friday 7/9/21
737 kj
Thursday 7/8/21
45 min 80s Ride
Jenn Sherman
530 kj
Saturday 11/14/20
✅ 568 kj
Thursday 12/31/20
45 min Low Impact Ride
Jenn Sherman
515 kj
Monday 9/23/19
✅ 566 kj
Wednesday 7/15/20
30 min 80s Ride
Leanne Hainsby
✅ 386 kj
Wednesday 1/15/20
381 kj
Saturday 1/11/20