Shake and Bake

Workouts

Monday 11/14/22 @ 12:23 PM
βœ…
312kj
62rpm
58%
20mph
30 min 70s Ride
Sam Yo
Saturday 11/5/22 @ 12:56 PM
154kj
74rpm
38%
15mph
Friday 1/21/22 @ 11:57 AM
βœ…
277kj
38rpm
100%
22mph
20 min 80s Rock Ride
Hannah Corbin
Monday 1/17/22 @ 1:34 PM
113kj
71rpm
41%
16mph
Sunday 10/10/21 @ 1:36 PM
βœ…
286kj
39rpm
99%
23mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:25 PM
118kj
73rpm
42%
16mph
Friday 3/26/21 @ 10:33 AM
βœ…
400kj
42rpm
88%
22mph
30 min Low Impact Ride
Kendall Toole
Saturday 3/27/21 @ 12:27 PM
154kj
73rpm
39%
15mph
Sunday 2/14/21 @ 11:41 AM
βœ…
821kj
45rpm
84%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
Friday 10/30/20 @ 10:55 AM
βœ…
423kj
51rpm
83%
23mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
Sunday 7/21/19 @ 1:12 PM
βœ…
329kj
75rpm
52%
21mph
30 min Disco Ride
Jenn Sherman
Monday 9/28/20 @ 2:0 PM
204kj
75rpm
44%
17mph
Monday 9/23/19 @ 11:3 AM
βœ…
515kj
68rpm
57%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/30/20 @ 1:59 PM
241kj
70rpm
43%
16mph
Friday 1/17/20 @ 12:33 PM
βœ…
381kj
57rpm
68%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Wednesday 2/5/20 @ 10:31 AM
βœ…
577kj
62rpm
65%
22mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 2/4/20 @ 12:53 PM
277kj
77rpm
41%
16mph

Workouts

30 min 70s Ride
Sam Yo
βœ… 312 kj
Monday 11/14/22
154 kj
Saturday 11/5/22
20 min 80s Rock Ride
Hannah Corbin
βœ… 277 kj
Friday 1/21/22
113 kj
Monday 1/17/22
20 min Motown Ride
Jenn Sherman
βœ… 286 kj
Sunday 10/10/21
118 kj
Tuesday 10/5/21
30 min Low Impact Ride
Kendall Toole
βœ… 400 kj
Friday 3/26/21
154 kj
Saturday 3/27/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 821 kj
Sunday 2/14/21
384 kj
Sunday 1/24/21
30 min Bon Jovi Ride
Sam Yo
βœ… 423 kj
Friday 10/30/20
185 kj
Thursday 10/29/20
30 min Disco Ride
Jenn Sherman
βœ… 329 kj
Sunday 7/21/19
204 kj
Monday 9/28/20
45 min Low Impact Ride
Jenn Sherman
βœ… 515 kj
Monday 9/23/19
241 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 381 kj
Friday 1/17/20
166 kj
Sunday 4/19/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 577 kj
Wednesday 2/5/20
277 kj
Tuesday 2/4/20