Shake and Bake
VS
Workouts
Wednesday 12/8/21 @ 10:35 AM
✅
631kj
42rpm
90%
23mph
Monday 7/17/23 @ 10:57 AM
435kj
85rpm
45%
20mph
Sunday 1/16/22 @ 2:14 PM
✅
866kj
35rpm
100%
21mph
Monday 1/23/23 @ 7:13 PM
551kj
88rpm
41%
19mph
Friday 12/9/22 @ 12:1 PM
✅
577kj
52rpm
70%
22mph
Thursday 12/8/22 @ 10:5 AM
411kj
92rpm
41%
19mph
Friday 2/4/22 @ 9:59 AM
✅
667kj
39rpm
100%
23mph
Saturday 9/24/22 @ 9:46 AM
413kj
92rpm
40%
18mph
Monday 6/20/22 @ 1:29 PM
✅
811kj
38rpm
96%
22mph
Monday 9/12/22 @ 6:7 PM
589kj
89rpm
44%
20mph
Wednesday 8/3/22 @ 10:48 AM
✅
583kj
40rpm
88%
22mph
Thursday 6/9/22 @ 10:24 AM
439kj
90rpm
42%
19mph
Sunday 5/29/22 @ 2:35 PM
✅
643kj
38rpm
100%
23mph
Sunday 6/19/22 @ 12:42 AM
451kj
91rpm
43%
20mph
Thursday 5/19/22 @ 11:31 AM
✅
144kj
39rpm
100%
23mph
Thursday 5/26/22 @ 9:1 AM
91kj
69rpm
50%
19mph
Wednesday 1/19/22 @ 11:46 AM
✅
413kj
38rpm
100%
22mph
Thursday 5/12/22 @ 8:39 PM
303kj
88rpm
45%
20mph
Wednesday 3/9/22 @ 11:20 AM
✅
647kj
38rpm
100%
23mph
Monday 3/14/22 @ 2:6 PM
552kj
89rpm
48%
21mph
cavaliermom
south bend, indiana
24
🔥
VS
backroadmom
Michigan - Farm Country
1
Workouts
435
kj
Monday 7/17/23
411
kj
Thursday 12/8/22
589
kj
Monday 9/12/22
439
kj
Thursday 6/9/22
451
kj
Sunday 6/19/22
552
kj
Monday 3/14/22