Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:29 AM
βœ…
851kj
38rpm
100%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
Monday 9/21/20 @ 9:38 AM
βœ…
784kj
53rpm
74%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:29 AM
740kj
82rpm
51%
22mph
Wednesday 3/9/22 @ 11:20 AM
βœ…
647kj
38rpm
100%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 7:48 PM
490kj
83rpm
48%
21mph
Friday 2/25/22 @ 10:38 AM
βœ…
433kj
39rpm
100%
23mph
30 min 80s Ride
Kendall Toole
Thursday 2/24/22 @ 6:19 PM
404kj
78rpm
55%
22mph
Monday 2/14/22 @ 12:12 PM
βœ…
305kj
40rpm
100%
23mph
20 min Rock Ride
Jenn Sherman
Wednesday 2/9/22 @ 3:49 AM
230kj
82rpm
50%
21mph
Monday 8/30/21 @ 10:30 AM
βœ…
644kj
38rpm
100%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 9/10/21 @ 2:57 PM
570kj
79rpm
53%
22mph
Saturday 7/31/21 @ 2:21 PM
387kj
37rpm
96%
21mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 8/3/21 @ 2:8 AM
βœ…
419kj
76rpm
56%
23mph
Monday 11/2/20 @ 10:14 AM
815kj
43rpm
89%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:11 PM
βœ…
875kj
82rpm
54%
23mph
Sunday 9/27/20 @ 2:42 PM
βœ…
408kj
47rpm
79%
22mph
30 min Disco Ride
Leanne Hainsby
Sunday 9/27/20 @ 9:37 PM
407kj
81rpm
54%
22mph
Sunday 2/3/19 @ 12:37 PM
490kj
79rpm
50%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 4:26 PM
βœ…
610kj
79rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Tuesday 4/5/22
568 kj
Sunday 7/16/23
60 min Power Zone Ride
Matt Wilpers
βœ… 784 kj
Monday 9/21/20
740 kj
Tuesday 4/19/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 647 kj
Wednesday 3/9/22
490 kj
Wednesday 3/16/22
30 min 80s Ride
Kendall Toole
βœ… 433 kj
Friday 2/25/22
404 kj
Thursday 2/24/22
20 min Rock Ride
Jenn Sherman
βœ… 305 kj
Monday 2/14/22
230 kj
Wednesday 2/9/22
45 min Yacht Rock Ride
Jenn Sherman
βœ… 644 kj
Monday 8/30/21
570 kj
Friday 9/10/21
30 min Country Happy Hour Ride
Hannah Corbin
387 kj
Saturday 7/31/21
βœ… 419 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
815 kj
Monday 11/2/20
βœ… 875 kj
Sunday 7/5/20
30 min Disco Ride
Leanne Hainsby
βœ… 408 kj
Sunday 9/27/20
407 kj
Sunday 9/27/20
45 min 80s Ride
Jennifer Jacobs
490 kj
Sunday 2/3/19
βœ… 610 kj
Friday 2/1/19