Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:29 AM
✅
145kj
39rpm
98%
23mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 11:57 AM
45kj
79rpm
34%
14mph
Wednesday 3/9/22 @ 11:20 AM
✅
647kj
38rpm
100%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
Sunday 10/24/21 @ 2:36 PM
✅
439kj
39rpm
100%
23mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 2/24/21 @ 2:46 AM
267kj
73rpm
49%
19mph
Sunday 7/18/21 @ 2:26 PM
✅
838kj
41rpm
94%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
Thursday 4/29/21 @ 9:5 AM
✅
1019kj
42rpm
89%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:51 PM
585kj
84rpm
41%
18mph
Saturday 11/28/20 @ 11:45 AM
✅
491kj
48rpm
71%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
414kj
83rpm
47%
20mph
Friday 10/30/20 @ 10:55 AM
✅
423kj
51rpm
83%
23mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
Sunday 10/18/20 @ 2:16 PM
✅
659kj
45rpm
88%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
Friday 10/2/20 @ 9:38 AM
✅
814kj
50rpm
77%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Friday 1/17/20 @ 12:33 PM
✅
381kj
57rpm
68%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
302kj
78rpm
49%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 145 kj
Wednesday 3/30/22
45 kj
Wednesday 4/6/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 647 kj
Wednesday 3/9/22
311 kj
Saturday 3/12/22
30 min Classic Rock Ride
Kendall Toole
✅ 439 kj
Sunday 10/24/21
267 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Sunday 7/18/21
520 kj
Sunday 9/27/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 1019 kj
Thursday 4/29/21
585 kj
Saturday 5/11/19
45 min Turkey Burn Ride
Robin Arzón
✅ 491 kj
Saturday 11/28/20
414 kj
Thursday 11/26/20
30 min Bon Jovi Ride
Sam Yo
✅ 423 kj
Friday 10/30/20
199 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
✅ 659 kj
Sunday 10/18/20
376 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 814 kj
Friday 10/2/20
469 kj
Friday 9/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 381 kj
Friday 1/17/20
302 kj
Friday 1/17/20