Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:29 PM
✅
219kj
72rpm
57%
20mph
20 min 80s Ride
Denis Morton
Wednesday 3/9/22 @ 8:39 PM
90kj
76rpm
36%
14mph
Sunday 2/6/22 @ 6:48 PM
✅
74kj
81rpm
41%
18mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/21/21 @ 7:11 PM
34kj
64rpm
36%
13mph
Monday 12/13/21 @ 5:18 PM
✅
135kj
84rpm
44%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 8:46 PM
74kj
85rpm
34%
15mph
Wednesday 8/18/21 @ 11:26 PM
✅
261kj
67rpm
67%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
Saturday 5/29/21 @ 6:14 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 5:5 PM
✅
61kj
71rpm
36%
14mph
Friday 1/17/20 @ 1:20 AM
✅
293kj
82rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
437kj
77rpm
51%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 4:59 PM
190kj
68rpm
38%
14mph
Monday 10/12/20 @ 8:27 PM
✅
311kj
72rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 8:32 PM
119kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
304kj
89rpm
44%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Saturday 9/7/19 @ 5:18 PM
✅
162kj
82rpm
43%
18mph
20 min 90s Ride
Jenn Sherman
Thursday 9/12/19 @ 6:5 PM
70kj
66rpm
35%
13mph

Workouts

20 min 80s Ride
Denis Morton
✅ 219 kj
Tuesday 3/1/22
90 kj
Wednesday 3/9/22
10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Sunday 2/6/22
34 kj
Tuesday 9/21/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 135 kj
Monday 12/13/21
74 kj
Monday 12/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 261 kj
Wednesday 8/18/21
76 kj
Monday 9/20/21
15 min 90s Ride
Cody Rigsby
kj
Saturday 5/29/21
✅ 61 kj
Tuesday 6/8/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Friday 1/17/20
109 kj
Thursday 1/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 437 kj
Thursday 11/26/20
190 kj
Saturday 11/28/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 311 kj
Monday 10/12/20
119 kj
Monday 10/12/20
30 min Together We Go Far Ride
Robin Arzón
✅ 304 kj
Sunday 3/15/20
99 kj
Monday 3/16/20
20 min 90s Ride
Jenn Sherman
✅ 162 kj
Saturday 9/7/19
70 kj
Thursday 9/12/19