Shake and Bake

Workouts

Saturday 3/19/22 @ 5:13 PM
✅
64kj
78rpm
40%
17mph
10 min Tabata Ride
Bradley Rose
Saturday 7/2/22 @ 2:0 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 8:2 PM
✅
143kj
85rpm
40%
18mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 3:10 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 6:48 PM
✅
74kj
81rpm
41%
18mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/9/21 @ 11:27 AM
kj
rpm
%
0mph
Sunday 2/6/22 @ 6:22 PM
✅
134kj
43rpm
84%
22mph
10 min Climb Ride
Ben Alldis
Monday 6/7/21 @ 1:42 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 11:23 PM
172kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 3:57 PM
✅
208kj
75rpm
50%
20mph
Thursday 8/12/21 @ 8:58 PM
✅
263kj
86rpm
43%
19mph
30 min 90s Ride
Bradley Rose
Wednesday 8/11/21 @ 9:15 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 9:3 PM
✅
135kj
86rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/8/21 @ 8:27 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 4:6 PM
✅
200kj
84rpm
46%
20mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 5:29 PM
✅
401kj
67rpm
65%
22mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 9:42 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:33 PM
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 10:42 AM
✅
230kj
85rpm
48%
21mph

Workouts

10 min Tabata Ride
Bradley Rose
✅ 64 kj
Saturday 3/19/22
kj
Saturday 7/2/22
20 min Paramore Ride
Bradley Rose
✅ 143 kj
Saturday 4/16/22
kj
Sunday 4/17/22
10 min Low Impact Ride
Bradley Rose
✅ 74 kj
Sunday 2/6/22
kj
Thursday 9/9/21
10 min Climb Ride
Ben Alldis
✅ 134 kj
Sunday 2/6/22
kj
Monday 6/7/21
20 min Pop Ride
Cody Rigsby
172 kj
Friday 1/21/22
✅ 208 kj
Sunday 1/23/22
30 min 90s Ride
Bradley Rose
✅ 263 kj
Thursday 8/12/21
kj
Wednesday 8/11/21
15 min Low Impact Ride
Bradley Rose
✅ 135 kj
Friday 7/9/21
kj
Saturday 5/8/21
20 min Low Impact Ride
Bradley Rose
✅ 200 kj
Thursday 6/10/21
kj
Tuesday 6/8/21
30 min Premiere Ride
Bradley Rose
✅ 401 kj
Thursday 3/25/21
kj
Thursday 3/25/21
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 230 kj
Saturday 1/9/21