Shake and Bake

Workouts

Friday 1/21/22 @ 11:23 PM
✅
172kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 10:5 PM
139kj
70rpm
44%
16mph
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Thursday 7/15/21 @ 4:14 PM
✅
229kj
70rpm
61%
21mph
20 min 80s Ride
Cody Rigsby
Sunday 6/27/21 @ 11:49 PM
138kj
73rpm
44%
17mph
Sunday 6/7/20 @ 2:32 PM
✅
186kj
86rpm
44%
19mph
20 min 80s Ride
Denis Morton
Wednesday 2/3/21 @ 10:36 PM
120kj
75rpm
40%
16mph
Wednesday 1/13/21 @ 12:22 AM
✅
348kj
73rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Wednesday 1/6/21 @ 12:23 AM
✅
361kj
74rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
Friday 11/13/20 @ 5:41 PM
✅
204kj
88rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 11/12/20 @ 10:37 AM
108kj
75rpm
39%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Friday 3/6/20 @ 9:54 PM
✅
273kj
74rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 1/21/22
139 kj
Wednesday 1/26/22
30 min Britney Spears Ride
Cody Rigsby
✅ 331 kj
Sunday 10/3/21
192 kj
Monday 7/27/20
20 min 80s Ride
Cody Rigsby
✅ 229 kj
Thursday 7/15/21
138 kj
Sunday 6/27/21
20 min 80s Ride
Denis Morton
✅ 186 kj
Sunday 6/7/20
120 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Wednesday 1/13/21
183 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Wednesday 1/6/21
186 kj
Monday 1/11/21
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
91 kj
Tuesday 1/5/21
20 min 80s Ride
Cody Rigsby
✅ 204 kj
Friday 11/13/20
108 kj
Thursday 11/12/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
126 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 273 kj
Friday 3/6/20
157 kj
Monday 3/9/20